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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/23/24 7,038m 30:00.0 2:07.8

30 mins
app.erg.zone

 View workout
03/14/24 7,470m 30:00.0 2:00.4

30 mins
app.erg.zone

 View workout
02/18/24 7,562m 30:00.0 1:59.0

30 mins
app.erg.zone

 View workout
02/12/24 9,443m 40:00.0 2:07.0

40
app.erg.zone

 View workout
02/06/24 9,196m 40:00.0 2:10.4

40
app.erg.zone

 View workout
02/03/24 15,274m 1:06:00.0 2:09.6

One hour 6
app.erg.zone

 View workout
02/01/24 8,828m 40:00.0 2:15.9

40
app.erg.zone

 View workout
01/30/24 10,950m 48:00.0 2:11.5

Long - 4 x 12 min / 3 min easy - Ski
app.erg.zone/w/ZPhgPEtvS2-_R66FWq2sqg

View workout
01/27/24 6,345m 25:00.0 1:58.2

WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/p5BHO1nPSUWdLbE50CrPNA…

 View workout
01/10/24 1,196m 15:25.3 6:26.8

30 mins
app.erg.zone

 View workout
01/05/24 8,305m 40:00.0 2:24.4

40
app.erg.zone

 View workout
01/03/24 8,863m 40:00.0 2:15.3

40
app.erg.zone

 View workout
11/26/23 13,535m 1:00:00.0 2:12.9

Hour
app.erg.zone

 View workout
11/03/23 12,802m 1:00:00.0 2:20.6

Hour
app.erg.zone

 View workout
10/31/23 8,929m 40:00.0 2:14.3

40
app.erg.zone

 View workout
10/25/23 7,364m 30:00.0 2:02.2

30 mins
app.erg.zone

 View workout
10/25/23 747m 3:54.0 2:36.6

40
app.erg.zone

 View workout
09/10/23 15,064m 1:06:00.0 2:11.4

One hour 6
app.erg.zone

 View workout
09/08/23 14,112m 1:06:00.0 2:20.3

One hour 6
app.erg.zone

 View workout
09/01/23 14,501m 1:00:00.0 2:04.1

Hour
app.erg.zone

 View workout