andy roper813

Log

Date Distance Time Pace Comments Action
01/27/23 7,500m 30:11.1 2:00.7

W4 LD1 - Ski Squad Members
app.erg.zone/w/XefNmWF8RJCqe6UOAO7-PA

View workout
01/27/23 2,161m 10:00.0 2:18.8

The Warm up - Ski Squad Members
app.erg.zone/w/hdr3B0YnSxC3zBNHdsYLxg

View workout
01/22/23 8,474m 40:00.0 2:21.6

40
app.erg.zone

View workout
01/17/23 2,400m 10:42.1 2:13.7

W3 MD2 - Ski Squad Members
app.erg.zone/w/v72KcbyRRQyPRmjQ8NbTww

View workout
01/17/23 10,760m 45:00.0 2:05.4

45m
app.erg.zone

View workout
01/15/23 17,398m 1:20:00.0 2:17.9

80 mins
app.erg.zone

View workout
01/14/23 8,750m 35:41.8 2:02.3

W2 LD1 - Ski Squad Members
app.erg.zone/w/g-BtNky_SOuXN7IiSLbbzA

View workout
01/14/23 1,760m 9:11.9 2:36.7

The Warm up - Ski Squad Members
app.erg.zone/w/qy3y_ItySjaGpZ52Joey7A

View workout
01/05/23 3,500m 14:44.3 2:06.3

W1 MD1 - Ski Squad Members
app.erg.zone/w/Z9txDR8gRIm5O81k7IGjvg

View workout
12/29/22 14,761m 1:06:00.0 2:14.1

One hour 6
app.erg.zone

View workout
12/14/22 6,500m 26:07.4 2:00.5

W50 MD1 - Ski Squad Members
erg.zone

View workout
12/14/22 854m 4:32.7 2:39.6

The Warm up - Ski Squad Members
erg.zone

View workout
11/28/22 10,000m 40:11.7 2:00.5

W47 LD1 - Ski Squad Members
erg.zone

View workout
11/27/22 5,405m 20:00.0 1:51.0

W46 S3 - Ski Squad Members
erg.zone

View workout
11/19/22 5,362m 20:00.0 1:51.8

W45 S3 - Ski Squad Members
erg.zone

View workout
11/19/22 1,428m 8:00.0 2:48.0

The Warm up - Ski Squad Members
erg.zone

View workout
11/18/22 8,000m 32:46.4 2:02.9

W45 S4 - Ski Squad Members
erg.zone

View workout
11/18/22 2,104m 10:00.0 2:22.5

The Warm up - Ski Squad Members
erg.zone

View workout
11/13/22 1,000m 3:39.3 1:49.6

1km TT
erg.zone

View workout
11/13/22 491m 2:38.7 2:41.6

1km TT
erg.zone

View workout