andy roper813
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
1,021m |
6:18.2 |
3:05.2 |
SkiErg |
|
View workout
|
11/24/20 |
5,955m |
24:00.0 |
2:00.9 |
SkiErg |
|
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|
11/24/20 |
2,122m |
10:00.0 |
2:21.3 |
SkiErg |
|
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|
11/23/20 |
1,974m |
10:00.0 |
2:31.9 |
SkiErg |
|
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|
11/23/20 |
5,238m |
20:00.0 |
1:54.5 |
SkiErg |
|
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|
11/23/20 |
2,191m |
10:00.0 |
2:16.9 |
SkiErg |
|
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|
11/21/20 |
2,000m |
7:38.9 |
1:54.7 |
SkiErg |
|
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|
11/21/20 |
2,153m |
10:00.0 |
2:19.3 |
SkiErg |
|
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|
11/20/20 |
647m |
9:46.2 |
7:33.0 |
SkiErg |
|
View workout
|
11/20/20 |
10,000m |
40:50.2 |
2:02.5 |
SkiErg |
|
View workout
|
11/15/20 |
5,400m |
30:00.0 |
2:46.6 |
RowErg |
Hwt |
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|
11/04/20 |
1,724m |
10:00.0 |
2:54.0 |
SkiErg |
|
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|
11/04/20 |
1,800m |
6:46.5 |
1:52.9 |
SkiErg |
|
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|
11/04/20 |
7,004m |
28:00.0 |
1:59.9 |
SkiErg |
|
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|
11/04/20 |
2,052m |
10:00.0 |
2:26.1 |
SkiErg |
|
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|
11/03/20 |
750m |
2:49.4 |
1:52.9 |
SkiErg |
|
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|
11/03/20 |
1,800m |
6:28.8 |
1:48.0 |
SkiErg |
|
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|
11/03/20 |
2,005m |
10:00.0 |
2:29.6 |
SkiErg |
|
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|
11/02/20 |
5,200m |
20:02.0 |
1:55.5 |
SkiErg |
|
View workout
|
11/02/20 |
807m |
4:57.1 |
3:04.0 |
SkiErg |
|
View workout
|