Sign Up
3,451,592
Lifetime Meters
219,217
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy roper813

Log

Date Distance Time Pace Comments Action
05/18/14 2,000m 9:25.0 2:21.2

stretched and straight into the erg. Hard. Shoulders burn too be fair.

 View workout
05/18/14 2,000m 9:25.0 2:21.2

straight after ski erg. 500 hard, 500 rest, 100 on and 100 off. Good pull rate. 1.40 is most of the time.

 View workout
05/16/14 2,000m 9:30.0 2:22.5 View workout
05/16/14 6,800m 30:00.0 2:12.3

5pm friday night, followed by ski erg.

 View workout
05/13/14 5,800m 22:00.0 1:53.7

30 sec on 30 sec off for 30 minutes

 View workout
05/09/14 2,000m 7:53.0 1:58.2

warm up a ibn ba tuutta.

 View workout
05/04/14 2,000m 8:20.0 2:05.0

Really tired after running 37km. It was also just too hot.

 View workout
05/01/14 10,000m 43:20.9 2:10.0

kv gym

 View workout
05/09/13 5,145m 20:00.0 1:56.6 View workout
05/07/13 5,073m 20:00.0 1:58.2 View workout
05/05/13 5,073m 20:00.0 1:58.2

fitness first 12 twenty minute sessions.

 View workout
04/27/13 10,000m 41:16.9 2:03.8 View workout
08/07/12 10,000m 42:52.2 2:08.6 View workout
07/31/12 10,000m 47:03.2 2:21.1 View workout
07/29/12 5,000m 23:53.1 2:23.3 View workout
07/28/12 5,000m 22:05.4 2:12.5 View workout
06/07/12 10,000m 46:00.6 2:18.0 View workout
05/20/12 5,000m 23:16.6 2:19.6 View workout
05/19/12 5,000m 21:30.5 2:09.0 View workout
05/07/12 6,529m 30:00.0 2:17.8 View workout