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andy roper813

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/22	13,700m	1:00:00.0	2:11.3	SkiErg		Hour erg.zone	View workout
08/06/22	7,320m	30:00.0	2:02.9	SkiErg		30 mins erg.zone	View workout
08/01/22	10,246m	45:00.0	2:11.7	SkiErg		45m erg.zone	View workout
07/17/22	295m	2:36.1	4:24.5	SkiErg		2k TT erg.zone	View workout
07/17/22	8,750m	34:24.9	1:57.9	SkiErg		W25 LD1 Short - Ski Squad Members erg.zone	View workout
07/10/22	6,262m	25:00.0	1:59.7	SkiErg		W25 LD3 Long - Ski Squad Members erg.zone	View workout
07/09/22	6,972m	30:00.0	2:09.0	SkiErg		30 mins erg.zone	View workout
07/05/22	1,044m	9:10.2	4:23.5	SkiErg		The Warm up - Ski Squad Members erg.zone	View workout
07/05/22	7,500m	29:38.9	1:58.5	SkiErg		W25 LD1 Short - Ski Squad Members erg.zone	View workout
07/03/22	7,466m	29:59.7	2:00.5	SkiErg		W23 LD1 Short - Ski Squad Members erg.zone	View workout
07/02/22	6,842m	30:00.0	2:11.5	SkiErg		30 mins erg.zone	View workout
06/21/22	1,906m	10:00.0	2:37.3	SkiErg		The Warm up - Ski Squad Members erg.zone	View workout
06/21/22	7,451m	30:00.0	2:00.7	SkiErg		W22 LD2 Medium - Ski Squad Members erg.zone	View workout
06/20/22	7,500m	29:53.8	1:59.5	SkiErg		W22 LD1 Short - Ski Squad Members erg.zone	View workout
06/18/22	2,000m	7:20.2	1:50.0	SkiErg		2k TT erg.zone	View workout
06/18/22	1,740m	10:00.0	2:52.4	SkiErg		The Warm up - Ski Squad Members erg.zone	View workout
06/15/22	10,000m	41:16.5	2:03.8	SkiErg		W22 E3 - Ski Squad Members erg.zone	View workout
06/13/22	7,460m	30:00.0	2:00.6	SkiErg		W22 E1 - Ski Squad Members erg.zone	View workout
06/12/22	12,000m	49:59.6	2:04.9	SkiErg		W23 E1 - Ski Squad Members erg.zone	View workout
06/10/22	7,466m	30:00.0	2:00.5	SkiErg		W23 E3 - Ski Squad Members erg.zone	View workout

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