andy roper813
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/22 |
1,106m |
7:44.8 |
3:30.1 |
SkiErg |
|
View workout
|
06/05/22 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/05/22 |
6,628m |
30:00.0 |
2:15.7 |
SkiErg |
|
View workout
|
06/04/22 |
7,500m |
30:14.6 |
2:00.9 |
SkiErg |
|
View workout
|
06/03/22 |
7,521m |
30:00.0 |
1:59.6 |
SkiErg |
|
View workout
|
05/31/22 |
4,500m |
17:46.5 |
1:58.5 |
SkiErg |
|
View workout
|
05/28/22 |
13,073m |
1:00:00.0 |
2:17.6 |
SkiErg |
|
View workout
|
05/26/22 |
6,235m |
30:00.0 |
2:24.3 |
SkiErg |
|
View workout
|
05/15/22 |
2,000m |
8:18.6 |
2:04.6 |
SkiErg |
|
View workout
|
05/15/22 |
4,000m |
16:57.0 |
2:07.1 |
SkiErg |
|
View workout
|
05/10/22 |
3,130m |
12:00.0 |
1:55.0 |
SkiErg |
|
View workout
|
05/10/22 |
2,220m |
10:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
04/18/22 |
10,000m |
44:11.2 |
2:12.5 |
SkiErg |
|
View workout
|
04/17/22 |
3,600m |
14:51.7 |
2:03.8 |
SkiErg |
|
View workout
|
04/16/22 |
13,187m |
1:00:00.0 |
2:16.4 |
SkiErg |
|
View workout
|
03/14/22 |
6,533m |
30:00.0 |
2:17.7 |
SkiErg |
|
View workout
|
03/13/22 |
12,775m |
1:00:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
03/08/22 |
3,798m |
19:38.0 |
2:35.0 |
SkiErg |
|
View workout
|
02/28/22 |
10,000m |
44:23.6 |
2:13.1 |
SkiErg |
|
View workout
|
02/27/22 |
527m |
4:13.0 |
4:00.0 |
SkiErg |
|
View workout
|