andy roper813

Log

Date Distance Time Pace Comments Action
06/10/22 1,106m 7:44.8 3:30.1

The Warm up - Ski Squad Members
erg.zone

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06/05/22 6,616m 30:00.0 2:16.0

30 min row
erg.zone

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06/05/22 6,628m 30:00.0 2:15.7

W23 E3 - Ski Squad Members
erg.zone

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06/04/22 7,500m 30:14.6 2:00.9

W22 E2 - Ski Squad Members
erg.zone

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06/03/22 7,521m 30:00.0 1:59.6

W22 E3 - Ski Squad Members
erg.zone

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05/31/22 4,500m 17:46.5 1:58.5

W22 C3 - Ski Squad Members
erg.zone

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05/28/22 13,073m 1:00:00.0 2:17.6

Hour
erg.zone

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05/26/22 6,235m 30:00.0 2:24.3

30 mins
erg.zone

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05/15/22 2,000m 8:18.6 2:04.6 View workout
05/15/22 4,000m 16:57.0 2:07.1 View workout
05/10/22 3,130m 12:00.0 1:55.0 View workout
05/10/22 2,220m 10:00.0 2:15.1 View workout
04/18/22 10,000m 44:11.2 2:12.5 View workout
04/17/22 3,600m 14:51.7 2:03.8 View workout
04/16/22 13,187m 1:00:00.0 2:16.4 View workout
03/14/22 6,533m 30:00.0 2:17.7 View workout
03/13/22 12,775m 1:00:00.0 2:20.9 View workout
03/08/22 3,798m 19:38.0 2:35.0 View workout
02/28/22 10,000m 44:23.6 2:13.1 View workout
02/27/22 527m 4:13.0 4:00.0 View workout