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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/27/21 5,000m 20:32.2 2:03.2 View workout
12/27/21 741m 4:31.1 3:02.9 View workout
12/12/21 1,093m 8:56.5 4:05.4 View workout
12/11/21 2,000m 9:22.9 2:20.7 View workout
11/25/21 10,000m 42:24.0 2:07.2 View workout
11/20/21 10,000m 42:51.4 2:08.5 View workout
11/20/21 806m 5:24.1 3:21.0 View workout
11/18/21 6,000m 25:36.2 2:08.0 View workout
11/07/21 8,000m 34:26.7 2:09.1 View workout
10/05/21 15,000m 1:04:14.9 2:08.4 View workout
10/01/21 5,000m 24:16.0 2:25.6

Slow . First one back.
Hr steady but 20 above Pre Covid for same session.

View workout
09/28/21 6,737m 30:00.0 2:13.5 View workout
09/04/21 8,008m 1:00:00.0 3:44.7 View workout
08/29/21 17,021m 1:20:00.0 2:21.0 View workout
08/27/21 8,408m 1:00:00.0 3:34.0 View workout
08/26/21 13,589m 1:00:00.0 2:12.4 View workout
08/15/21 10,000m 48:44.2 2:26.2 View workout
08/04/21 2,000m 9:28.4 2:22.1 View workout
08/04/21 7,338m 30:00.0 2:02.6 View workout
08/04/21 742m 4:20.3 2:55.4 View workout