andy roper813

Log

Date Distance Time Pace Comments Action
08/03/21 2,000m 10:32.4 2:38.1 View workout
08/03/21 7,588m 32:00.0 2:06.5 View workout
08/02/21 5,000m 21:48.6 2:10.8 View workout
08/02/21 8,000m 33:33.5 2:05.8 View workout
08/01/21 7,078m 30:00.0 2:07.1 View workout
08/01/21 2,400m 12:10.0 2:32.0

Gentle up the resistance ladder and back to 3

View workout
07/28/21 2,000m 8:55.8 2:13.9 View workout
07/28/21 8,750m 38:15.4 2:11.1 View workout
07/28/21 1,244m 6:57.4 2:47.7 View workout
07/23/21 5,000m 20:56.7 2:05.6 View workout
07/18/21 5,000m 23:07.1 2:18.7 View workout
06/21/21 13,862m 1:00:00.0 2:09.8 View workout
06/07/21 2,500m 9:12.1 1:50.4 View workout
06/07/21 1,945m 10:00.0 2:34.2 View workout
06/06/21 2,000m 9:14.2 2:18.5 View workout
06/06/21 5,000m 23:03.1 2:18.3 View workout
06/06/21 10,000m 43:13.1 2:09.6 View workout
06/04/21 5,000m 21:59.0 2:11.9 View workout
06/04/21 10,000m 44:27.9 2:13.3 View workout
06/03/21 2,000m 8:15.6 2:03.9 View workout