Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/15 |
9,022m |
39:41.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/28/15 |
8,017m |
35:38.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/27/15 |
8,026m |
34:53.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/24/15 |
8,424m |
36:39.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/21/15 |
5,689m |
24:33.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/08/15 |
7,036m |
30:33.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/07/15 |
5,025m |
21:59.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/06/15 |
4,020m |
17:26.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/31/15 |
5,022m |
22:02.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/05/15 |
7,524m |
32:27.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/01/15 |
6,022m |
26:20.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/10/15 |
5,739m |
24:10.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/08/15 |
6,563m |
27:38.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/19/15 |
5,008m |
22:12.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/13/15 |
7,248m |
31:11.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/12/15 |
4,437m |
18:33.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/10/15 |
7,200m |
30:37.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/31/15 |
5,443m |
24:43.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/28/15 |
7,085m |
30:32.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/27/15 |
7,155m |
30:13.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|