Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/22 |
511m |
2:23.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,000m |
3:47.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
4,000m |
16:02.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,000m |
4:18.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/26/22 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,500m |
9:51.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
21:27.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
825m |
3:42.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
22:05.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
20:24.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
7:43.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/22/22 |
21,250m |
1:31:33.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,500m |
11:06.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
21:06.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
21:03.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
22:08.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
21:21.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
21:03.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|