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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jonathan Cox

Log

Date Distance Time Pace Comments Action
08/04/22 10,000m 42:35.7 2:07.7 View workout
08/02/22 10,000m 43:13.5 2:09.6 View workout
08/02/22 4,762m 20:00.0 2:05.9

LBC

 View workout
07/26/22 10,000m 43:11.9 2:09.5 View workout
07/25/22 10,000m 44:11.9 2:12.5 View workout
07/25/22 10,000m 42:39.5 2:07.9 View workout
07/22/22 10,000m 44:12.0 2:12.6

8 x 1250, 2 min rest

 View workout
07/18/22 5,000m 25:17.2 2:31.7 View workout
07/18/22 5,000m 24:15.7 2:25.5 View workout
07/16/22 1,756m 7:56.9 2:15.7 View workout
07/11/22 5,000m 23:20.4 2:20.0 View workout
09/30/21 2,582m 15:50.8 3:04.1 View workout
09/29/21 282m 1:17.5 2:17.4 View workout
09/27/21 5,515m 24:39.6 2:14.1 View workout
09/24/21 5,009m 22:33.4 2:15.0 View workout
09/22/21 4,015m 17:55.4 2:13.9 View workout
09/20/21 5,017m 23:05.4 2:18.0 View workout
08/05/21 326m 1:23.8 2:08.5 View workout
08/04/21 157m 1:15.8 4:01.4 View workout
03/20/21 2,025m 9:14.7 2:16.9 View workout