Jonathan Cox

Log

Date Distance Time Pace Comments Action
08/12/22 15,000m 1:06:15.3 2:12.5 View workout
08/11/22 5,000m 21:31.2 2:09.1 View workout
08/10/22 10,000m 44:57.1 2:14.8 View workout
08/10/22 346m 1:35.8 2:18.4 View workout
08/10/22 658m 3:10.9 2:25.0 View workout
08/09/22 5,000m 21:15.1 2:07.5 View workout
08/09/22 5,000m 21:25.3 2:08.5 View workout
08/09/22 5,000m 44:12.0 4:25.2

4 x 1250 ave 2.04

View workout
08/08/22 5,000m 21:58.5 2:11.8 View workout
08/08/22 5,000m 20:36.3 2:03.6 View workout
08/06/22 5,000m 22:13.2 2:13.3 View workout
08/04/22 10,000m 42:35.7 2:07.7 View workout
08/02/22 10,000m 43:13.5 2:09.6 View workout
08/02/22 4,762m 20:00.0 2:05.9

LBC

View workout
07/26/22 10,000m 43:11.9 2:09.5 View workout
07/25/22 10,000m 44:11.9 2:12.5 View workout
07/25/22 10,000m 42:39.5 2:07.9 View workout
07/22/22 10,000m 44:12.0 2:12.6

8 x 1250, 2 min rest

View workout
07/18/22 5,000m 25:17.2 2:31.7 View workout
07/18/22 5,000m 24:15.7 2:25.5 View workout