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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jonathan Cox

Log

Date Distance Time Pace Comments Action
08/17/22 7,500m 31:46.9 2:07.1 View workout
08/17/22 1,250m 4:52.9 1:57.1 View workout
08/17/22 5,000m 20:38.2 2:03.8 View workout
08/16/22 5,000m 21:27.7 2:08.7 View workout
08/16/22 1,500m 5:37.5 1:52.5 View workout
08/16/22 5,000m 21:21.3 2:08.1 View workout
08/16/22 739m 3:29.9 2:22.0 View workout
08/16/22 4,711m 20:00.0 2:07.3

LBC pm

 View workout
08/15/22 5,000m 21:49.7 2:10.9 View workout
08/12/22 15,000m 1:06:15.3 2:12.5 View workout
08/11/22 5,000m 21:31.2 2:09.1 View workout
08/10/22 10,000m 44:57.1 2:14.8 View workout
08/10/22 346m 1:35.8 2:18.4 View workout
08/10/22 658m 3:10.9 2:25.0 View workout
08/09/22 5,000m 21:15.1 2:07.5 View workout
08/09/22 5,000m 21:25.3 2:08.5 View workout
08/09/22 5,000m 44:12.0 4:25.2

4 x 1250 ave 2.04

 View workout
08/08/22 5,000m 21:58.5 2:11.8 View workout
08/08/22 5,000m 20:36.3 2:03.6 View workout
08/06/22 5,000m 22:13.2 2:13.3 View workout