Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/20 |
1,111m |
4:58.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/24/20 |
2,181m |
11:19.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/22/20 |
628m |
2:51.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/22/20 |
8,000m |
37:53.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
24,000m |
1:47:20.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/15/20 |
14,000m |
1:02:13.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/14/20 |
16,000m |
1:17:14.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/14/20 |
87m |
0:25.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
14,000m |
1:08:15.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/13/20 |
21,500m |
1:33:08.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/12/20 |
8,000m |
37:49.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
10,000m |
45:06.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/11/20 |
4,000m |
17:11.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
42,195m |
3:24:53.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/09/20 |
16,000m |
1:15:42.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/08/20 |
20,000m |
1:35:37.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/07/20 |
20,000m |
1:27:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/06/20 |
16,000m |
1:09:51.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/06/20 |
21m |
0:07.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
04/05/20 |
20,000m |
1:31:25.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|