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Log

Date Workout Score Ave Comments Action
12/03/19 2x5000m/3:00r 41:39.3 2:04.9 View workout
12/02/19 3x5000m/3:00r 1:07:28.7 2:14.9 View workout
12/02/19 4:32 1,014m 2:14.3 View workout
11/29/19 2x20:00/3:00r 9,129m 2:11.4 View workout
11/28/19 15:01 3,707m 2:01.5

SR 16 4.0

 View workout
11/28/19 8:29 2,008m 2:06.9 View workout
11/26/19 3x20:00/3:00r 11,827m 2:32.1

HR 121

 View workout
11/23/19 3x5000m/3:00r 1:12:04.7 2:24.1

HR 140 1.0

 View workout
11/21/19 4x500m/1:30r 7:03.4 1:45.8 View workout
11/21/19 2:07 516m 2:03.6 View workout
11/19/19 42:38.8 10,000m 2:07.9

2 X 5k, 3r SR 15, 5.0

 View workout
11/17/19 3x20:00/3:00r 12,809m 2:20.5

HR 147

 View workout
11/16/19 4x5000m/3:00r 1:36:23.4 2:24.5

HR 148 3.5 (3rd 5k BS low 3.9)

 View workout
11/14/19 3x20:00/3:00r 12,336m 2:25.9

HR 141

 View workout
11/12/19 3x20:00/3:00r 12,458m 2:24.4

HR 141 3.5

 View workout
11/11/19 4x20:00/3:00r 16,781m 2:23.0

HR 140 3.5

View workout
11/09/19 2x30:00/5:00r 12,074m 2:29.0

HR 143 3.5 After 5,024 warm up at club

 View workout
11/09/19 21:55 5,024m 2:10.8

SR 15

 View workout
11/08/19 2x30:00/5:00r 12,421m 2:24.9

HR 139 3.5

 View workout
11/07/19 30:00 6,081m 2:28.0

HR 141 3.5

 View workout
11/07/19 30:00 6,185m 2:25.5

HR 141 3.5

 View workout
11/05/19 3x20:00/3:00r 12,912m 2:19.4 View workout
10/31/19 2000m 8:27.3 2:06.8 View workout
10/31/19 5000m 21:18.4 2:07.8 View workout
10/31/19 5000m 21:31.6 2:09.1 View workout