Jonathan Cox

Log

Date Distance Time Pace Comments Action
03/05/20 10,000m 44:03.9 2:12.1 View workout
03/05/20 1,239m 5:23.9 2:10.7 View workout
03/05/20 3,002m 13:35.4 2:15.8 View workout
03/05/20 1,022m 5:46.3 2:49.4 View workout
03/04/20 769m 5:30.4 3:34.8 View workout
03/04/20 10,000m 43:15.8 2:09.7 View workout
02/29/20 798m 2:40.0 1:40.2

8 X 20 secs, 10 sec rest full on

View workout
02/29/20 6,000m 24:27.2 2:02.2 View workout
02/29/20 2,000m 7:51.3 1:57.8 View workout
02/28/20 477m 2:02.9 2:08.8 View workout
02/28/20 5,000m 20:32.3 2:03.2 View workout
02/27/20 2,255m 9:38.2 2:08.2 View workout
02/27/20 4,000m 15:54.4 1:59.3 View workout
02/25/20 10,000m 43:12.4 2:09.6 View workout
02/24/20 10,000m 43:28.8 2:10.4 View workout
02/23/20 10,000m 43:00.2 2:09.0 View workout
02/23/20 2,342m 10:08.4 2:09.8 View workout
02/23/20 3,304m 14:38.9 2:13.0 View workout
02/22/20 10,000m 43:01.1 2:09.0 View workout
02/11/20 4,587m 20:00.0 2:10.8 View workout