Sign Up
9,686,875
Lifetime Meters
28,374
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jonathan Cox

Log

Date Workout Score Ave Comments Action
02/24/19 10:00.0 2,363m 2:06.9

sprint 30 sec, recovery 30 sec x 5, 1 min rec, sprint 40 sec recover 20 sec x 4

 View workout
02/24/19 10:00.0 2,630m 1:54.0

Sprint 40 sec, recovery 20 sec x 10

 View workout
02/21/19 2000m 7:55.4 1:58.8 View workout
02/21/19 2000m 7:37.4 1:54.3 View workout
02/21/19 2000m 7:38.6 1:54.6 View workout
02/21/19 1x2000m/1:00r 7:45.4 1:56.3 View workout
02/14/19 4000m 15:34.9 1:56.8 View workout
02/09/19 9:00.0 2,284m 1:58.2 View workout
02/09/19 9:00.0 2,329m 1:55.9 View workout
02/07/19 6:00 1,533m 1:57.4 View workout
02/07/19 2x15:00/3:00r 7,422m 2:01.2 View workout
01/25/19 1000m 3:51.4 1:55.7 View workout
01/25/19 0:20 23m 7:34.3 View workout
01/24/19 6x4:00/3:00r 6,337m 1:53.6 View workout
01/24/19 1000m 3:52.1 1:56.0 View workout
01/22/19 1000m 3:40.4 1:50.2

FEET OUT 1

 View workout
01/22/19 1000m 4:01.0 2:00.5 View workout
01/18/19 1000m 3:47.0 1:53.5 View workout
01/17/19 100m 0:17.2 1:26.0 View workout
01/17/19 6000m 24:17.5 2:01.4

Sprint every 500m

 View workout
01/17/19 4:02 1,017m 1:59.0 View workout
01/15/19 100m 0:16.7 1:23.5 View workout
01/15/19 100m 0:16.4 1:22.0 View workout
01/10/19 11:56.0 3,000m 1:59.3 View workout
01/10/19 0:17.2 100m 1:26.0 View workout