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Jonathan Cox

Log

Date Distance Time Pace Comments Action
12/02/19 1,014m 4:32.5 2:14.3 View workout
11/29/19 9,129m 40:00.0 2:11.4 View workout
11/28/19 3,707m 15:01.5 2:01.5

SR 16 4.0

 View workout
11/28/19 2,008m 8:29.7 2:06.9 View workout
11/26/19 11,827m 1:00:00.0 2:32.1

HR 121

 View workout
11/23/19 15,000m 1:12:04.7 2:24.1

HR 140 1.0

 View workout
11/21/19 2,000m 7:03.4 1:45.8 View workout
11/21/19 516m 2:07.6 2:03.6 View workout
11/19/19 10,000m 42:38.8 2:07.9

2 X 5k, 3r SR 15, 5.0

 View workout
11/17/19 12,809m 1:00:00.0 2:20.5

HR 147

 View workout
11/16/19 20,000m 1:36:23.4 2:24.5

HR 148 3.5 (3rd 5k BS low 3.9)

 View workout
11/14/19 12,336m 1:00:00.0 2:25.9

HR 141

 View workout
11/12/19 12,458m 1:00:00.0 2:24.4

HR 141 3.5

 View workout
11/11/19 16,781m 1:20:00.0 2:23.0

HR 140 3.5

View workout
11/09/19 12,074m 1:00:00.0 2:29.0

HR 143 3.5 After 5,024 warm up at club

 View workout
11/09/19 5,024m 21:55.0 2:10.8

SR 15

 View workout
11/08/19 12,421m 1:00:00.0 2:24.9

HR 139 3.5

 View workout
11/07/19 6,081m 30:00.0 2:28.0

HR 141 3.5

 View workout
11/07/19 6,185m 30:00.0 2:25.5

HR 141 3.5

 View workout
11/05/19 12,912m 1:00:00.0 2:19.4 View workout