Jonathan Cox

Log

Date Distance Time Pace Comments Action
01/25/19 23m 0:20.9 7:34.3 View workout
01/24/19 6,337m 24:00.0 1:53.6 View workout
01/24/19 1,000m 3:52.1 1:56.0 View workout
01/22/19 1,000m 3:40.4 1:50.2

FEET OUT 1

View workout
01/22/19 1,000m 4:01.0 2:00.5 View workout
01/18/19 1,000m 3:47.0 1:53.5 View workout
01/17/19 100m 0:17.2 1:26.0 View workout
01/17/19 6,000m 24:17.5 2:01.4

Sprint every 500m

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01/17/19 1,017m 4:02.2 1:59.0 View workout
01/15/19 100m 0:16.7 1:23.5 View workout
01/15/19 100m 0:16.4 1:22.0 View workout
01/10/19 3,000m 11:56.0 1:59.3 View workout
01/10/19 100m 0:17.2 1:26.0 View workout
01/10/19 100m 0:16.9 1:24.5 View workout
01/10/19 100m 0:16.6 1:23.0 View workout
01/10/19 2,000m 7:48.0 1:57.0 View workout
12/27/18 1,588m 6:47.1 2:08.1 View workout
12/26/18 2,377m 10:05.9 2:07.4 View workout
12/26/18 2,352m 10:06.8 2:08.9 View workout
12/26/18 2,023m 8:44.3 2:09.5 View workout