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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jonathan Cox

Log

Date Distance Time Pace Comments Action
03/14/19 100m 0:16.9 1:24.5 View workout
03/14/19 4,439m 16:00.0 1:48.1 View workout
03/14/19 507m 2:00.0 1:58.3 View workout
03/07/19 11,059m 45:00.0 2:02.0 View workout
03/07/19 253m 1:08.7 2:15.7 View workout
03/05/19 2,516m 10:00.0 1:59.2 View workout
02/24/19 100m 0:16.8 1:24.0 View workout
02/24/19 100m 0:16.7 1:23.5 View workout
02/24/19 2,363m 10:00.0 2:06.9

sprint 30 sec, recovery 30 sec x 5, 1 min rec, sprint 40 sec recover 20 sec x 4

 View workout
02/24/19 2,630m 10:00.0 1:54.0

Sprint 40 sec, recovery 20 sec x 10

 View workout
02/21/19 2,000m 7:55.4 1:58.8 View workout
02/21/19 2,000m 7:37.4 1:54.3 View workout
02/21/19 2,000m 7:38.6 1:54.6 View workout
02/21/19 2,000m 7:45.4 1:56.3 View workout
02/14/19 4,000m 15:34.9 1:56.8 View workout
02/09/19 2,284m 9:00.0 1:58.2 View workout
02/09/19 2,329m 9:00.0 1:55.9 View workout
02/07/19 1,533m 6:00.0 1:57.4 View workout
02/07/19 7,422m 30:00.0 2:01.2 View workout
01/25/19 1,000m 3:51.4 1:55.7 View workout