Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/10 |
4,044m |
18:24.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/01/10 |
2,062m |
9:09.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/29/10 |
7,872m |
36:09.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/28/10 |
5,019m |
22:57.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/26/10 |
5,021m |
22:48.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/22/10 |
3,284m |
15:06.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/12/10 |
1,667m |
7:20.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/31/10 |
3,717m |
16:14.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/25/10 |
6,521m |
29:33.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/24/10 |
3,100m |
13:18.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/17/10 |
8,535m |
37:34.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/13/10 |
5,021m |
21:57.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/11/10 |
6,142m |
27:55.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/07/10 |
5,147m |
23:06.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/24/10 |
2,538m |
11:49.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/22/10 |
8,786m |
40:37.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/20/10 |
5,328m |
24:06.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/19/10 |
4,441m |
20:06.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/08/10 |
5,935m |
26:28.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/07/10 |
9,014m |
41:02.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|