Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/14 |
6,624m |
30:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/18/14 |
4,488m |
20:06.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/23/14 |
3,067m |
13:51.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/22/14 |
3,107m |
14:08.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/20/14 |
2,129m |
9:28.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/19/14 |
2,012m |
9:10.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/14/10 |
10,000m |
44:44.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/11/10 |
4,626m |
20:47.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/09/10 |
4,897m |
22:01.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/08/10 |
9,020m |
40:20.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/07/10 |
8,576m |
39:07.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/05/10 |
7,000m |
32:15.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/02/10 |
6,081m |
27:49.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/31/10 |
8,727m |
40:30.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/30/10 |
1,784m |
8:04.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/27/10 |
2,700m |
12:05.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/26/10 |
8,754m |
40:34.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/21/10 |
7,781m |
35:52.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/16/10 |
4,038m |
18:02.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/13/10 |
2,091m |
9:30.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|