Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/15 |
7,599m |
33:25.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/19/15 |
6,921m |
30:06.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/11/15 |
3,425m |
14:47.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/03/15 |
9,028m |
38:13.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/01/15 |
8,837m |
37:51.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/27/15 |
5,138m |
22:03.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/21/15 |
5,470m |
22:57.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/20/15 |
7,062m |
30:06.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/11/15 |
5,836m |
24:25.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/10/15 |
3,953m |
16:49.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/07/15 |
7,175m |
30:07.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/06/15 |
5,747m |
24:29.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/04/15 |
4,430m |
18:49.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/02/15 |
7,045m |
30:07.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/01/15 |
6,523m |
27:35.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/31/15 |
5,891m |
25:15.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/30/15 |
4,902m |
21:13.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/27/15 |
4,331m |
18:29.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/25/15 |
7,524m |
32:44.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/24/15 |
5,520m |
23:45.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|