Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/15 |
7,216m |
30:48.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/22/15 |
4,636m |
19:31.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/21/15 |
7,523m |
31:27.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/08/15 |
7,002m |
30:05.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/08/15 |
401m |
1:54.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/08/15 |
465m |
1:59.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/06/15 |
7,238m |
30:05.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/03/15 |
4,756m |
20:28.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/22/15 |
7,090m |
30:06.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/19/15 |
6,591m |
27:23.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/18/15 |
1,021m |
4:14.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/18/15 |
6,197m |
25:35.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/17/15 |
6,238m |
25:38.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/15/15 |
1,017m |
4:13.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/15/15 |
4,454m |
18:38.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/08/15 |
7,040m |
30:05.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/06/15 |
7,061m |
30:06.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/04/15 |
5,824m |
24:52.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/29/15 |
5,324m |
22:58.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/22/15 |
7,050m |
30:06.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|