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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
02/01/23 10,000m 47:20.0 2:22.0 View workout
01/31/23 10,000m 40:04.0 2:00.2 View workout
01/30/23 4,000m

8 x 500 rec 3 muns
1.37/38

 View workout
01/29/23 2,000m 6:40.4 1:40.1

Splis 1.40.1/1.40.2/1 40.0/1.40.1.

View workout
01/28/23 15,000m 1:02:38.0 2:05.2 View workout
01/27/23 10,000m 44:50.0 2:14.5 View workout
01/26/23 2,400m

8 x 300 rec 3 mins
Av 1.32.4 plus 500 at 1.39

 View workout
01/25/23 10,000m View workout
01/24/23 2,400m

4 x 600 rec 5 mins
Times av 1.38

 View workout
01/23/23 10,000m 38:10.0 1:54.5 View workout
01/22/23 9,000m

6 x 1500 rec 2 mins
Times av 1.49

 View workout
01/21/23 3,600m

6 x 600 rec 5 mins
1.39 pace

 View workout
01/20/23 15,000m 1:02:44.0 2:05.4 View workout
01/19/23 10,000m 46:00.0 2:18.0 View workout
01/18/23 2,400m

8 x 300 rec 3 mins
1.33s

 View workout
01/17/23 10,000m 45:00.0 2:15.0 View workout
01/15/23 8,000m

4 x 2k rec 3 mins
1.48s spm 25

 View workout
01/14/23 4,000m

8 x 500 rec 3mins
Times av 1.39s

 View workout
01/13/23 10,000m 44:00.0 2:12.0 View workout
01/12/23 15,180m 1:00:00.0 1:58.5

Steady hour.. About 21/22 spm.. Felt fine

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