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Philip Healy

Log

Date Workout Score Ave Comments Action
02/21/23 2400m

8 x 300 rec 3min
1.30.9

 View workout
02/20/23 10000m View workout
02/19/23 10000m View workout
02/18/23 3:10.6 1,000m 1:35.3

1000/750/500/250
Rec 7/5/3 mins
Times: 1.35.3/1.36.1/1.36.5/1.34.8
Much harder than it looks.

View workout
02/17/23 47:00.0 10,000m 2:21.0 View workout
02/16/23 4000m

8 x 500 rec 3 mins
Times av 1.36.6

 View workout
02/15/23 10000m View workout
02/14/23 10000m View workout
02/13/23 3600m

6 x 600 rec 2 mins
Times av 1.38.4 pace
Tough..

View workout
02/12/23 1:02:04.0 15,000m 2:04.1 View workout
02/11/23 4000m

4 x 1k rec 7mins
1.39.7
This was not easy!

View workout
02/10/23 38:09.0 10,000m 1:54.4 View workout
02/09/23 2400m

8 x 300 rec 3mins
Av 1.30.9

 View workout
02/08/23 10000m View workout
02/07/23 10000m View workout
02/06/23 4800m

6 x 800 rec 2mins
Av 1.41.7

 View workout
02/05/23 1:02:40.0 15,000m 2:05.3 View workout
02/04/23 6:39.4 2,000m 1:39.8

Irish 1.39/1.40/1.40/1.39
RACE

 View workout
02/03/23 800m

4 x 200 rec 3.30
Av.1.33/34 pace

 View workout
02/02/23 1500m

2 x 750 rec 12 mins
Pace increases every 250. Roughly 1.39/1.38/1.37 pace.

View workout
02/01/23 47:20.0 10,000m 2:22.0 View workout
01/31/23 40:04.0 10,000m 2:00.2 View workout
01/30/23 4000m

8 x 500 rec 3 muns
1.37/38

 View workout
01/29/23 2000m 6:40.4 1:40.1

Splis 1.40.1/1.40.2/1 40.0/1.40.1.

View workout
01/28/23 1:02:38.0 15,000m 2:05.2 View workout