Philip Healy

Log

Date Workout Score Ave Comments Action
09/07/20 6000m

3 x 2000 3 Mins rest at 6.57.2av 28spm

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09/06/20 37:59.0 10,000m 1:53.9

Steady 24spm

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09/05/20 1:22:59.0 20,000m 2:04.4

Easy, steady.. Starting to log training again.

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01/26/20 6:29.3 2,000m 1:37.3

Race

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01/25/20 1:26.6 500m 1:26.6

Race

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01/24/20 43:51.0 10,000m 2:11.5 View workout
01/23/20 43:33.0 10,000m 2:10.6 View workout
01/22/20 2400m

4 x 600 rec 5 Mins..
Pace av 1.32.9..
Ok but sore right knee

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01/21/20 41:45.0 10,000m 2:05.2 View workout
01/20/20 43:28.0 10,000m 2:10.4 View workout
01/19/20 4000m

2 ( 4 x 500 rest 90secs)
11 Mins between sets.
Times av 1.35.0/1.36.0

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01/18/20 42:21.0 10,000m 2:07.0 View workout
01/17/20 4:47.6 1,500m 1:35.8

Hard 1500 1.35.5/1.36.8/1.35.5..felt fine

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01/16/20 43:25.0 10,000m 2:10.2

Technogym

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01/14/20 2400m

8 x 300 rest 3mins..average 1.29.0 pace... Tough!

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01/13/20 43:10.0 10,000m 2:09.5

Technogym

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01/12/20 1:05:40.0 16,000m 2:03.1

Techno gym

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01/11/20 1:31.4 500m 1:31.4 View workout
01/11/20 3:10.9 1,000m 1:35.4 View workout
01/11/20 6:33.3 2,000m 1:38.3

2000/1000/500 rest 20 mins and 15 mins

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01/10/20 43:15.0 10,000m 2:09.7

Technogym

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01/09/20 43:10.0 10,000m 2:09.5

Technogym

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01/08/20 4800m

6 X 800 rest 2 mins av 1.38.3 pace ( all 1.38s) av 32/33 spm

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01/07/20 41:35.0 10,000m 2:04.7

on Technogym rower

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01/06/20 2400m

8 X 300 rest 3 mins..av 1.29.0 pace

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