Philip Healy

Log

Date Workout Score Ave Comments Action
01/20/20 43:28.0 10,000m 2:10.4 View workout
01/19/20 4000m

2 ( 4 x 500 rest 90secs)
11 Mins between sets.
Times av 1.35.0/1.36.0

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01/18/20 42:21.0 10,000m 2:07.0 View workout
01/17/20 4:47.6 1,500m 1:35.8

Hard 1500 1.35.5/1.36.8/1.35.5..felt fine

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01/16/20 43:25.0 10,000m 2:10.2

Technogym

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01/14/20 2400m

8 x 300 rest 3mins..average 1.29.0 pace... Tough!

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01/13/20 43:10.0 10,000m 2:09.5

Technogym

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01/12/20 1:05:40.0 16,000m 2:03.1

Techno gym

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01/11/20 1:31.4 500m 1:31.4 View workout
01/11/20 3:10.9 1,000m 1:35.4 View workout
01/11/20 6:33.3 2,000m 1:38.3

2000/1000/500 rest 20 mins and 15 mins

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01/10/20 43:15.0 10,000m 2:09.7

Technogym

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01/09/20 43:10.0 10,000m 2:09.5

Technogym

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01/08/20 4800m

6 X 800 rest 2 mins av 1.38.3 pace ( all 1.38s) av 32/33 spm

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01/07/20 41:35.0 10,000m 2:04.7

on Technogym rower

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01/06/20 2400m

8 X 300 rest 3 mins..av 1.29.0 pace

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01/05/20 59:55.0 15,000m 1:59.8

Steady..20/21 spm

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01/04/20 39:12.0 10,000m 1:57.6 View workout
01/03/20 1:36.5 500m 1:36.5

Tg

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01/03/20 3:17.0 1,000m 1:38.5

Technogym

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01/03/20 4:55.0 1,500m 1:38.3

Technogym

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12/30/19 39:19.0 10,000m 1:57.9 View workout
12/29/19 42:50.0 10,000m 2:08.5 View workout
12/18/10 6:24.5 2,000m 1:36.1

Race

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