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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
04/12/21 10,000m 45:17.5 2:15.8 View workout
04/11/21 10,000m 44:34.6 2:13.7 View workout
04/10/21 10,000m 43:23.7 2:10.1 View workout
04/09/21 10,000m 44:54.8 2:14.7 View workout
04/08/21 10,000m 45:06.8 2:15.3 View workout
04/07/21 21,097m 1:22:50.8 1:57.8 View workout
04/06/21 10,000m 45:19.7 2:15.9 View workout
04/05/21 10,000m 42:23.5 2:07.1 View workout
04/04/21 10,000m 45:34.6 2:16.7 View workout
04/02/21 10,000m 47:45.5 2:23.2 View workout
04/01/21 15,000m

15 x 1k rec 60 secs
Av 1.50.8

 View workout
03/31/21 10,000m 46:13.5 2:18.6 View workout
03/30/21 10,000m 46:23.9 2:19.1 View workout
03/29/21 10,000m 38:08.7 1:54.4 View workout
03/28/21 11,000m 48:54.7 2:13.3 View workout
03/27/21 10,000m 45:33.6 2:16.6 View workout
03/26/21 21,097m 1:24:04.8 1:59.5 View workout
03/24/21 10,000m 45:34.8 2:16.7 View workout
03/23/21 15,000m

15 x 1km rec 60secs
Average 1.49.9 26spm
Steady.

 View workout
03/22/21 10,000m 45:05.8 2:15.2 View workout