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Philip Healy

Log

Date Workout Score Ave Comments Action
03/06/21 1:19:42.3 20,000m 1:59.5 View workout
03/05/21 45:11.7 10,000m 2:15.5 View workout
03/04/21 44:19.8 10,000m 2:12.9 View workout
03/02/21 39:50.3 10,000m 1:59.5 View workout
03/01/21 45:28.6 10,000m 2:16.4 View workout
02/28/21 45:37.5 10,000m 2:16.8 View workout
02/27/21 1000m 3:05.6 1:32.8 View workout
02/26/21 45:17.8 10,000m 2:15.8 View workout
02/25/21 1:07:24.7 15,000m 2:14.8 View workout
02/24/21 2000m 6:35.4 1:38.8

Race

 View workout
02/23/21 46:09.7 10,000m 2:18.4 View workout
02/22/21 44:12.5 10,000m 2:12.6 View workout
02/21/21 2:17.5 750m 1:31.6

2.17.5..accelerations every 250

 View workout
02/20/21 45:21.6 10,000m 2:16.0 View workout
02/19/21 2400m

8 x 300 rec 3mins
Av 1.30.3 accelerations

View workout
02/18/21 45:09.3 10,000m 2:15.4 View workout
02/17/21 45:11.5 10,000m 2:15.5 View workout
02/16/21 4000m

10 x 400 1.36.2
Rec 60 secs

 View workout
02/15/21 43:41.7 10,000m 2:11.0 View workout
02/14/21 1:05:11.4 15,000m 2:10.3 View workout
02/13/21 4:47.5 1,500m 1:35.8

Pace increaser

 View workout
02/12/21 43:52.5 10,000m 2:11.6 View workout
02/11/21 44:01.2 10,000m 2:12.0 View workout
02/10/21 8000m

8 x 1km times av 1.41.9
Rec 2 mins

 View workout
02/09/21 44:11.6 10,000m 2:12.5 View workout