Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/21	10,000m	48:06.4	2:24.3	RowErg	Lwt		View workout
10/17/21	10,000m	38:06.8	1:54.3	RowErg	Lwt		View workout
10/16/21	2,000m			RowErg	Lwt	Resistance	View workout
10/15/21	10,000m	45:00.1	2:15.0	RowErg	Lwt		View workout
10/14/21	10,000m	37:39.5	1:52.9	RowErg	Lwt	Felt OK av 24 spm	View workout
10/12/21	2,000m			RowErg	Lwt	Resistance	View workout
10/11/21	7,500m			RowErg	Lwt	5 x 1500 rec 3mins Times.. 1.46.0	View workout
10/10/21	15,000m	1:05:25.6	2:10.8	RowErg	Lwt		View workout
10/09/21	7,000m			RowErg	Lwt	Water row.. Easy/steady	View workout
10/08/21	10,000m	39:02.1	1:57.1	RowErg	Lwt	Very tired	View workout
10/07/21	2,000m			RowErg	Lwt	Resistance training	View workout
10/06/21	10,000m	47:12.6	2:21.6	RowErg	Lwt	Tired	View workout
10/05/21	8,000m			RowErg	Lwt	4 x 2k rec 3mins Av 1.47.5	View workout
10/03/21	15,192m	1:00:00.0	1:58.4	RowErg	Lwt		View workout
10/01/21	10,000m	45:50.7	2:17.5	RowErg	Lwt		View workout
09/30/21	10,000m	37:29.0	1:52.4	RowErg	Lwt		View workout
09/29/21	10,000m	44:47.7	2:14.3	RowErg	Lwt		View workout
09/28/21	8,000m			RowErg	Lwt	4 x 2000 rec 3mins 1.47.5 26spm	View workout
09/27/21	10,000m	46:14.1	2:18.7	RowErg	Lwt		View workout
09/26/21	10,000m	37:56.4	1:53.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts