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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Philip Healy

Log

Date Workout Score Ave Comments Action
10/11/21 7500m

5 x 1500 rec 3mins
Times.. 1.46.0

 View workout
10/10/21 1:05:25.6 15,000m 2:10.8 View workout
10/09/21 7000m

Water row.. Easy/steady

 View workout
10/08/21 39:02.1 10,000m 1:57.1

Very tired

 View workout
10/07/21 2000m

Resistance training

 View workout
10/06/21 47:12.6 10,000m 2:21.6

Tired

 View workout
10/05/21 8000m

4 x 2k rec 3mins
Av 1.47.5

 View workout
10/03/21 1:00:00.0 15,192m 1:58.4 View workout
10/01/21 45:50.7 10,000m 2:17.5 View workout
09/30/21 37:29.0 10,000m 1:52.4 View workout
09/29/21 44:47.7 10,000m 2:14.3 View workout
09/28/21 8000m

4 x 2000 rec 3mins
1.47.5 26spm

 View workout
09/27/21 46:14.1 10,000m 2:18.7 View workout
09/26/21 37:56.4 10,000m 1:53.8 View workout
09/24/21 44:30.7 10,000m 2:13.5 View workout
09/23/21 38:00.0 10,000m 1:54.0 View workout
09/22/21 46:05.1 10,000m 2:18.2 View workout
09/21/21 8000m

4 x 2k 3mins rest
Av 1.47/48 pace 26spm
Tough!

 View workout
05/23/21 4000m

8 x 500 av 1.42.1 rec 3 mins spm 29

 View workout
05/22/21 46:59.6 10,000m 2:20.9 View workout
05/21/21 47:05.0 10,000m 2:21.2 View workout
05/19/21 48:33.0 10,000m 2:25.6 View workout
05/18/21 46:36.6 10,000m 2:19.8 View workout
05/17/21 46:55.0 10,000m 2:20.7 View workout
05/16/21 50:55.2 10,000m 2:32.7 View workout