Philip Healy

Log

Date Workout Score Ave Comments Action
11/28/21 1:02:49.5 15,000m 2:05.6 View workout
11/27/21 42:40.0 10,000m 2:08.0 View workout
11/25/21 36:48.7 10,000m 1:50.4

Steady pace

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11/24/21 4000m

8 x 500 rec 3 mins
1.36s

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11/23/21 10000m

Slow

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11/22/21 6000m

6 x 1km rec 2 mins
1.42s

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11/21/21 2000m

Resistance

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11/20/21 4000m

10 x 400 rec 2 mins
Spm 32/33
About 1.37s

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11/19/21 15000m

Slow

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11/18/21 15000m

Slow

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11/17/21 10000m 36:12.9 1:48.6

Hard 10k

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11/16/21 52:30.0 12,000m 2:11.2 View workout
11/15/21 4000m

8 x 500 rec 3 mins
Av 1.36.8

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11/14/21 1:00:58.9 15,000m 2:01.9 View workout
11/13/21 10000m

Slow

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11/12/21 37:40.0 10,000m 1:53.0 View workout
11/11/21 6000m

4 x 1500 rec 3 mins
Sub 1.45

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11/10/21 2000m

Resistance

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11/09/21 10000m

Very easy

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11/08/21 6000m

6 x 1k rec 60 secs
Av sub 1.45 pace

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11/07/21 38:21.2 10,000m 1:55.0 View workout
11/06/21 4000m

8 x 500 rec 3 mins
Av 1.38.0

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11/05/21 45:50.0 10,000m 2:17.5 View workout
11/05/21 1:11:05.4 15,000m 2:22.1 View workout
11/04/21 2000m

Resistance

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