Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Workout	Score	Ave	Type	Comments	Action
11/18/21	15000m			RowErg	Slow	View workout
11/17/21	10000m	36:12.9	1:48.6	RowErg	Hard 10k	View workout
11/16/21	52:30.0	12,000m	2:11.2	RowErg		View workout
11/15/21	4000m			RowErg	8 x 500 rec 3 mins Av 1.36.8	View workout
11/14/21	1:00:58.9	15,000m	2:01.9	RowErg		View workout
11/13/21	10000m			RowErg	Slow	View workout
11/12/21	37:40.0	10,000m	1:53.0	RowErg		View workout
11/11/21	6000m			RowErg	4 x 1500 rec 3 mins Sub 1.45	View workout
11/10/21	2000m			RowErg	Resistance	View workout
11/09/21	10000m			RowErg	Very easy	View workout
11/08/21	6000m			RowErg	6 x 1k rec 60 secs Av sub 1.45 pace	View workout
11/07/21	38:21.2	10,000m	1:55.0	RowErg		View workout
11/06/21	4000m			RowErg	8 x 500 rec 3 mins Av 1.38.0	View workout
11/05/21	45:50.0	10,000m	2:17.5	RowErg		View workout
11/05/21	1:11:05.4	15,000m	2:22.1	RowErg		View workout
11/04/21	2000m			RowErg	Resistance	View workout
11/03/21	36:58.6	10,000m	1:50.9	RowErg	Felt good.. Steady	View workout
11/02/21	10000m			RowErg	Slow and easy	View workout
11/01/21	8000m			RowErg	4 x 2k rec 3 mins Times about 1.46 pace Felt quite good	View workout
10/31/21	5000m			RowErg	Resistance	View workout
10/30/21	1:11:18.4	15,000m	2:22.6	RowErg		View workout
10/29/21	4000m			RowErg	8 x 500 rec 3 mins Av 1.39	View workout
10/28/21	44:50.4	10,000m	2:14.5	RowErg		View workout
10/27/21	37:21.1	10,000m	1:52.0	RowErg		View workout
10/26/21	2000m			RowErg	Resistance	View workout

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