Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/21	15,000m	1:02:49.5	2:05.6	RowErg	Lwt		View workout
11/27/21	10,000m	42:40.0	2:08.0	RowErg	Lwt		View workout
11/25/21	10,000m	36:48.7	1:50.4	RowErg	Lwt	Steady pace	View workout
11/24/21	4,000m			RowErg	Lwt	8 x 500 rec 3 mins 1.36s	View workout
11/23/21	10,000m			RowErg	Lwt	Slow	View workout
11/22/21	6,000m			RowErg	Lwt	6 x 1km rec 2 mins 1.42s	View workout
11/21/21	2,000m			RowErg	Lwt	Resistance	View workout
11/20/21	4,000m			RowErg	Lwt	10 x 400 rec 2 mins Spm 32/33 About 1.37s	View workout
11/19/21	15,000m			RowErg	Lwt	Slow	View workout
11/18/21	15,000m			RowErg	Lwt	Slow	View workout
11/17/21	10,000m	36:12.9	1:48.6	RowErg	Lwt	Hard 10k	View workout
11/16/21	12,000m	52:30.0	2:11.2	RowErg	Lwt		View workout
11/15/21	4,000m			RowErg	Lwt	8 x 500 rec 3 mins Av 1.36.8	View workout
11/14/21	15,000m	1:00:58.9	2:01.9	RowErg	Lwt		View workout
11/13/21	10,000m			RowErg	Lwt	Slow	View workout
11/12/21	10,000m	37:40.0	1:53.0	RowErg	Lwt		View workout
11/11/21	6,000m			RowErg	Lwt	4 x 1500 rec 3 mins Sub 1.45	View workout
11/10/21	2,000m			RowErg	Lwt	Resistance	View workout
11/09/21	10,000m			RowErg	Lwt	Very easy	View workout
11/08/21	6,000m			RowErg	Lwt	6 x 1k rec 60 secs Av sub 1.45 pace	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts