Philip Healy

Log

Date Workout Score Ave Comments Action
04/16/25 37:34.9 10,000m 1:52.7

Felt ok spm 24

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04/15/25 10000m 42:05.9 2:06.2 View workout
04/12/25 36:41.2 10,000m 1:50.0

10 x 1k rec 80 secs

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04/11/25 2000m 6:48.2 1:42.0

1.41/ 1.43/1.43/1.39 spm29

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04/03/25 10x1000m/1:30r 36:42.9 1:50.1 View workout
04/01/25 13:16.9 4,000m 1:39.6

8 x 500 rec 3 mins spm 30

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04/01/25 38:13.9 10,000m 1:54.6 View workout
03/30/25 10000m 43:13.5 2:09.6 View workout
03/29/25 10x1000m/1:30r 36:40.5 1:50.0 View workout
03/29/25 1:04 270m 1:58.7 View workout
01/05/24 6:56.6 2,000m 1:44.1

3 x 2k 5 mins rec av 6.58 spm 28/29

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12/31/23 7:37.8 2,400m 1:35.3

4 x 600 rec 5 mins.

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12/25/23 10000m 36:23.0 1:49.1 View workout
12/24/23 1:00:00.0 13,800m 2:10.4

3 x 20 rec 90secs

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10/31/23 10000m 37:26.8 1:52.3

10k brisk spm 25

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04/16/23 24:00:00.0 432,724m 1:39.8

24 hour row with 9 others.
Tough!!!!

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03/30/23 15:00.0 4,647m 1:36.8

15 x 60 secs rec 60secs

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03/29/23 10000m

Easy

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03/28/23 45:00.0 13,366m 1:41.0

30 x 90secs rec 90secs
Av 1.41.0

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03/26/23 7000m

Water row

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03/25/23 57:23.7 15,000m 1:54.7 View workout
03/24/23 10000m

Easy

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03/23/23 4200m

8 x 500 rec 90 secs
Av 1.39.0

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03/21/23 37:44.0 10,000m 1:53.2 View workout
03/20/23 10000m

Easy

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