Philip Healy

Log

Date Workout Score Ave Comments Action
03/29/25 1:04 270m 1:58.7 View workout
01/05/24 6:56.6 2,000m 1:44.1

3 x 2k 5 mins rec av 6.58 spm 28/29

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12/31/23 7:37.8 2,400m 1:35.3

4 x 600 rec 5 mins.

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12/25/23 10000m 36:23.0 1:49.1 View workout
12/24/23 1:00:00.0 13,800m 2:10.4

3 x 20 rec 90secs

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10/31/23 10000m 37:26.8 1:52.3

10k brisk spm 25

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04/16/23 24:00:00.0 432,724m 1:39.8

24 hour row with 9 others.
Tough!!!!

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03/30/23 15:00.0 4,647m 1:36.8

15 x 60 secs rec 60secs

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03/29/23 10000m

Easy

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03/28/23 45:00.0 13,366m 1:41.0

30 x 90secs rec 90secs
Av 1.41.0

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03/26/23 7000m

Water row

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03/25/23 57:23.7 15,000m 1:54.7 View workout
03/24/23 10000m

Easy

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03/23/23 4200m

8 x 500 rec 90 secs
Av 1.39.0

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03/21/23 37:44.0 10,000m 1:53.2 View workout
03/20/23 10000m

Easy

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03/19/23 10000m

Easy

View workout
03/18/23 45:00.0 13,357m 1:41.0

30 x 90secs rec 90secs
av 1.41.0
First 25 @ 1.40/pace then forced to slow for next 3 to recover - Very tough!

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03/17/23 10000m

Easy

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03/16/23 2400m

8 x 300 rec 3 mins
av 1.30.7

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03/15/23 1:19:58.5 20,000m 1:59.9 View workout
03/15/23 36:54.1 10,000m 1:50.7 View workout
03/13/23 10000m

Easy

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03/12/23 10000m

Easy

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03/11/23 37:30.0 11,167m 1:40.7

25 x 90 (rec 90 secs)
Times av 1.40.7

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