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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
03/15/23 10,000m 36:54.1 1:50.7 View workout
03/13/23 10,000m

Easy

 View workout
03/12/23 10,000m

Easy

 View workout
03/11/23 11,167m 37:30.0 1:40.7

25 x 90 (rec 90 secs)
Times av 1.40.7

 View workout
03/10/23 10,000m 40:49.5 2:02.4 View workout
03/09/23 10,000m

Easy

 View workout
03/07/23 10,000m

10 x 1km rec 2 mins
Times av 1.44.8 spm 29

 View workout
03/06/23 10,000m 36:49.5 1:50.4 View workout
03/05/23 6,000m

Water row - easy

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03/04/23 10,600m

2 ( 12 x 90) 90secs rec and 5mins
Set 1 - .1.40.6
Set 2 - 1.41.6

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03/03/23 10,000m View workout
03/02/23 8,000m

4 x 2km 4mins rec
Times 1.46.0

 View workout
03/01/23 10,000m View workout
02/28/23 10,000m View workout
02/27/23 10,000m 36:30.5 1:49.5 View workout
02/26/23 15,000m 57:20.0 1:54.6 View workout
02/25/23 2,000m 6:37.0 1:39.2

Worlds 2nd

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02/24/23 6,000m

V slow

 View workout
02/23/23 750m 2:23.5 1:35.6

Pace increasers

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02/22/23 10,000m View workout