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Philip Healy

Log

Date Workout Score Ave Comments Action
03/19/23 10000m

Easy

 View workout
03/18/23 45:00.0 13,357m 1:41.0

30 x 90secs rec 90secs
av 1.41.0
First 25 @ 1.40/pace then forced to slow for next 3 to recover - Very tough!

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03/17/23 10000m

Easy

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03/16/23 2400m

8 x 300 rec 3 mins
av 1.30.7

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03/15/23 1:19:58.5 20,000m 1:59.9 View workout
03/15/23 36:54.1 10,000m 1:50.7 View workout
03/13/23 10000m

Easy

 View workout
03/12/23 10000m

Easy

 View workout
03/11/23 37:30.0 11,167m 1:40.7

25 x 90 (rec 90 secs)
Times av 1.40.7

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03/10/23 40:49.5 10,000m 2:02.4 View workout
03/09/23 10000m

Easy

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03/07/23 10000m

10 x 1km rec 2 mins
Times av 1.44.8 spm 29

 View workout
03/06/23 36:49.5 10,000m 1:50.4 View workout
03/05/23 6000m

Water row - easy

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03/04/23 10600m

2 ( 12 x 90) 90secs rec and 5mins
Set 1 - .1.40.6
Set 2 - 1.41.6

 View workout
03/03/23 10000m View workout
03/02/23 8000m

4 x 2km 4mins rec
Times 1.46.0

 View workout
03/01/23 10000m View workout
02/28/23 10000m View workout
02/27/23 36:30.5 10,000m 1:49.5 View workout
02/26/23 57:20.0 15,000m 1:54.6 View workout
02/25/23 6:37.0 2,000m 1:39.2

Worlds 2nd

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02/24/23 6000m

V slow

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02/23/23 2:23.5 750m 1:35.6

Pace increasers

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02/22/23 10000m View workout