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Philip Healy

Log

Date Workout Score Ave Comments Action
03/10/23 40:49.5 10,000m 2:02.4 View workout
03/09/23 10000m

Easy

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03/07/23 10000m

10 x 1km rec 2 mins
Times av 1.44.8 spm 29

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03/06/23 36:49.5 10,000m 1:50.4 View workout
03/05/23 6000m

Water row - easy

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03/04/23 10600m

2 ( 12 x 90) 90secs rec and 5mins
Set 1 - .1.40.6
Set 2 - 1.41.6

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03/03/23 10000m View workout
03/02/23 8000m

4 x 2km 4mins rec
Times 1.46.0

 View workout
03/01/23 10000m View workout
02/28/23 10000m View workout
02/27/23 36:30.5 10,000m 1:49.5 View workout
02/26/23 57:20.0 15,000m 1:54.6 View workout
02/25/23 6:37.0 2,000m 1:39.2

Worlds 2nd

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02/24/23 6000m

V slow

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02/23/23 2:23.5 750m 1:35.6

Pace increasers

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02/22/23 10000m View workout
02/21/23 2400m

8 x 300 rec 3min
1.30.9

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02/20/23 10000m View workout
02/19/23 10000m View workout
02/18/23 3:10.6 1,000m 1:35.3

1000/750/500/250
Rec 7/5/3 mins
Times: 1.35.3/1.36.1/1.36.5/1.34.8
Much harder than it looks.

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02/17/23 47:00.0 10,000m 2:21.0 View workout
02/16/23 4000m

8 x 500 rec 3 mins
Times av 1.36.6

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02/15/23 10000m View workout
02/14/23 10000m View workout
02/13/23 3600m

6 x 600 rec 2 mins
Times av 1.38.4 pace
Tough..

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