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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
02/21/23 2,400m

8 x 300 rec 3min
1.30.9

 View workout
02/20/23 10,000m View workout
02/19/23 10,000m View workout
02/18/23 1,000m 3:10.6 1:35.3

1000/750/500/250
Rec 7/5/3 mins
Times: 1.35.3/1.36.1/1.36.5/1.34.8
Much harder than it looks.

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02/17/23 10,000m 47:00.0 2:21.0 View workout
02/16/23 4,000m

8 x 500 rec 3 mins
Times av 1.36.6

 View workout
02/15/23 10,000m View workout
02/14/23 10,000m View workout
02/13/23 3,600m

6 x 600 rec 2 mins
Times av 1.38.4 pace
Tough..

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02/12/23 15,000m 1:02:04.0 2:04.1 View workout
02/11/23 4,000m

4 x 1k rec 7mins
1.39.7
This was not easy!

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02/10/23 10,000m 38:09.0 1:54.4 View workout
02/09/23 2,400m

8 x 300 rec 3mins
Av 1.30.9

 View workout
02/08/23 10,000m View workout
02/07/23 10,000m View workout
02/06/23 4,800m

6 x 800 rec 2mins
Av 1.41.7

 View workout
02/05/23 15,000m 1:02:40.0 2:05.3 View workout
02/04/23 2,000m 6:39.4 1:39.8

Irish 1.39/1.40/1.40/1.39
RACE

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02/03/23 800m

4 x 200 rec 3.30
Av.1.33/34 pace

 View workout
02/02/23 1,500m

2 x 750 rec 12 mins
Pace increases every 250. Roughly 1.39/1.38/1.37 pace.

View workout