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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
01/11/23 3,000m

4 x 750 rec 4min
Times 1.40 pace
Plus 4 x 200 bit faster

 View workout
01/10/23 15,000m 1:02:44.0 2:05.4 View workout
01/09/23 15,000m 1:02:30.0 2:05.0 View workout
01/08/23 6,000m

6 x 1km hard rec 90secs
Got slower and slower.. Didn't feel good! Prob Av 1.47ish

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01/07/23 11,500m

Race on water 1500
pm 10k easy

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01/05/23 10,000m 45:00.0 2:15.0 View workout
01/04/23 2,500m

1000/750/500/250
Rec 5/4/3//1/mins

 View workout
01/02/23 10,000m 40:42.0 2:02.1 View workout
01/01/23 10,000m View workout
12/31/22 7,000m

Water row

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12/30/22 4,000m

8 x 500 rec 3 mins
Times about 1.39

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12/29/22 10,000m 46:30.0 2:19.5

Plus weights in a.m.

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12/28/22 3,600m

6 x 600 rec 3 mins.
Av 1.41s

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12/25/22 10,000m 36:50.5 1:50.5 View workout
05/09/22 8,000m

4 x 2k av 1.47.2 rec 4mins
Very tired

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05/08/22 10,000m 47:59.0 2:23.9 View workout
05/05/22 10,000m 44:54.0 2:14.7 View workout
05/04/22 10,000m 36:34.9 1:49.7 View workout
05/03/22 10,000m 43:35.1 2:10.7 View workout
05/02/22 4,800m

8 x 500 rec 3 mins
Times 1.38.1

 View workout