Concept2 Logbook | Log for Philip Healy

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Philip Healy

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/23	40:04.0	10,000m	2:00.2	RowErg		View workout
01/30/23	4000m			RowErg	8 x 500 rec 3 muns 1.37/38	View workout
01/29/23	2000m	6:40.4	1:40.1	RowErg	Splis 1.40.1/1.40.2/1 40.0/1.40.1.	View workout
01/28/23	1:02:38.0	15,000m	2:05.2	RowErg		View workout
01/27/23	44:50.0	10,000m	2:14.5	RowErg		View workout
01/26/23	2400m			RowErg	8 x 300 rec 3 mins Av 1.32.4 plus 500 at 1.39	View workout
01/25/23	10000m			RowErg		View workout
01/24/23	2400m			RowErg	4 x 600 rec 5 mins Times av 1.38	View workout
01/23/23	38:10.0	10,000m	1:54.5	RowErg		View workout
01/22/23	9000m			RowErg	6 x 1500 rec 2 mins Times av 1.49	View workout
01/21/23	3600m			RowErg	6 x 600 rec 5 mins 1.39 pace	View workout
01/20/23	1:02:44.0	15,000m	2:05.4	RowErg		View workout
01/19/23	46:00.0	10,000m	2:18.0	RowErg		View workout
01/18/23	2400m			RowErg	8 x 300 rec 3 mins 1.33s	View workout
01/17/23	45:00.0	10,000m	2:15.0	RowErg		View workout
01/15/23	8000m			RowErg	4 x 2k rec 3 mins 1.48s spm 25	View workout
01/14/23	4000m			RowErg	8 x 500 rec 3mins Times av 1.39s	View workout
01/13/23	44:00.0	10,000m	2:12.0	RowErg		View workout
01/12/23	1:00:00.0	15,180m	1:58.5	RowErg	Steady hour.. About 21/22 spm.. Felt fine	View workout
01/11/23	3000m			RowErg	4 x 750 rec 4min Times 1.40 pace Plus 4 x 200 bit faster	View workout
01/10/23	1:02:44.0	15,000m	2:05.4	RowErg		View workout
01/09/23	1:02:30.0	15,000m	2:05.0	RowErg		View workout
01/08/23	6000m			RowErg	6 x 1km hard rec 90secs Got slower and slower.. Didn't feel good! Prob Av 1.47ish	View workout
01/07/23	11500m			RowErg	Race on water 1500 pm 10k easy	View workout
01/05/23	45:00.0	10,000m	2:15.0	RowErg		View workout

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