Philip Healy

Log

Date Workout Score Ave Comments Action
01/27/23 44:50.0 10,000m 2:14.5 View workout
01/26/23 2400m

8 x 300 rec 3 mins
Av 1.32.4 plus 500 at 1.39

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01/25/23 10000m View workout
01/24/23 2400m

4 x 600 rec 5 mins
Times av 1.38

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01/23/23 38:10.0 10,000m 1:54.5 View workout
01/22/23 9000m

6 x 1500 rec 2 mins
Times av 1.49

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01/21/23 3600m

6 x 600 rec 5 mins
1.39 pace

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01/20/23 1:02:44.0 15,000m 2:05.4 View workout
01/19/23 46:00.0 10,000m 2:18.0 View workout
01/18/23 2400m

8 x 300 rec 3 mins
1.33s

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01/17/23 45:00.0 10,000m 2:15.0 View workout
01/15/23 8000m

4 x 2k rec 3 mins
1.48s spm 25

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01/14/23 4000m

8 x 500 rec 3mins
Times av 1.39s

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01/13/23 44:00.0 10,000m 2:12.0 View workout
01/12/23 1:00:00.0 15,180m 1:58.5

Steady hour.. About 21/22 spm.. Felt fine

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01/11/23 3000m

4 x 750 rec 4min
Times 1.40 pace
Plus 4 x 200 bit faster

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01/10/23 1:02:44.0 15,000m 2:05.4 View workout
01/09/23 1:02:30.0 15,000m 2:05.0 View workout
01/08/23 6000m

6 x 1km hard rec 90secs
Got slower and slower.. Didn't feel good! Prob Av 1.47ish

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01/07/23 11500m

Race on water 1500
pm 10k easy

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01/05/23 45:00.0 10,000m 2:15.0 View workout
01/04/23 2500m

1000/750/500/250
Rec 5/4/3//1/mins

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01/02/23 40:42.0 10,000m 2:02.1 View workout
01/01/23 10000m View workout
12/31/22 7000m

Water row

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