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Philip Healy

Log

Date Workout Score Ave Comments Action
01/18/23 2400m

8 x 300 rec 3 mins
1.33s

 View workout
01/17/23 45:00.0 10,000m 2:15.0 View workout
01/15/23 8000m

4 x 2k rec 3 mins
1.48s spm 25

 View workout
01/14/23 4000m

8 x 500 rec 3mins
Times av 1.39s

 View workout
01/13/23 44:00.0 10,000m 2:12.0 View workout
01/12/23 1:00:00.0 15,180m 1:58.5

Steady hour.. About 21/22 spm.. Felt fine

View workout
01/11/23 3000m

4 x 750 rec 4min
Times 1.40 pace
Plus 4 x 200 bit faster

 View workout
01/10/23 1:02:44.0 15,000m 2:05.4 View workout
01/09/23 1:02:30.0 15,000m 2:05.0 View workout
01/08/23 6000m

6 x 1km hard rec 90secs
Got slower and slower.. Didn't feel good! Prob Av 1.47ish

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01/07/23 11500m

Race on water 1500
pm 10k easy

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01/05/23 45:00.0 10,000m 2:15.0 View workout
01/04/23 2500m

1000/750/500/250
Rec 5/4/3//1/mins

 View workout
01/02/23 40:42.0 10,000m 2:02.1 View workout
01/01/23 10000m View workout
12/31/22 7000m

Water row

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12/30/22 4000m

8 x 500 rec 3 mins
Times about 1.39

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12/29/22 46:30.0 10,000m 2:19.5

Plus weights in a.m.

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12/28/22 3600m

6 x 600 rec 3 mins.
Av 1.41s

 View workout
12/25/22 10000m 36:50.5 1:50.5 View workout
05/09/22 8000m

4 x 2k av 1.47.2 rec 4mins
Very tired

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05/08/22 47:59.0 10,000m 2:23.9 View workout
05/05/22 44:54.0 10,000m 2:14.7 View workout
05/04/22 10000m 36:34.9 1:49.7 View workout
05/03/22 43:35.1 10,000m 2:10.7 View workout