Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/22	10,000m			RowErg	Lwt		View workout
03/30/22	10,000m			RowErg	Lwt		View workout
03/29/22	10,000m	37:52.0	1:53.6	RowErg	Lwt		View workout
03/27/22	10,000m	44:34.0	2:13.7	RowErg	Lwt		View workout
03/26/22	6,000m			Water	Lwt		View workout
03/25/22	10,000m			RowErg	Lwt		View workout
03/24/22	10,000m			RowErg	Lwt		View workout
03/22/22	5,000m	17:53.8	1:47.3	RowErg	Lwt		View workout
03/21/22	10,000m	45:12.0	2:15.6	RowErg	Lwt		View workout
03/18/22	10,000m	38:02.0	1:54.1	RowErg	Lwt		View workout
03/17/22	10,000m			RowErg	Lwt		View workout
03/16/22	10,000m			RowErg	Lwt		View workout
03/15/22	10,000m			RowErg	Lwt		View workout
03/14/22	10,000m			RowErg	Lwt		View workout
03/13/22	14,000m			RowErg	Lwt	Easy	View workout
12/04/21	2,000m	6:39.8	1:39.9	RowErg	Lwt	Race	View workout
12/02/21	2,800m			RowErg	Lwt	14 x 200 rec 90secs Steady	View workout
12/01/21	10,000m			RowErg	Lwt	Slow	View workout
11/30/21	10,000m			RowErg	Lwt	Very slow	View workout
11/29/21	2,250m			RowErg	Lwt	1km/750/500/250 rec 7/5/3mins 1.37/1.36/1.35/1.33 pace	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts