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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Philip Healy

Log

Date Workout Score Ave Comments Action
04/12/22 38:15.0 10,000m 1:54.7 View workout
04/10/22 7800m

8 x 500 rec 3 mins 1.38s

 View workout
04/09/22 1:00:00.0 7,000m 4:17.1 View workout
04/08/22 45:45.0 10,000m 2:17.2 View workout
04/07/22 37:32.3 10,000m 1:52.6 View workout
04/06/22 43:33.0 10,000m 2:10.6 View workout
04/05/22 9000m

6 x 1k rec 2 Mins 1.45s

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04/04/22 7800m

8 x 500 rec 3 mins 1.38s

 View workout
04/01/22 10000m View workout
03/31/22 10000m View workout
03/30/22 10000m View workout
03/29/22 37:52.0 10,000m 1:53.6 View workout
03/27/22 44:34.0 10,000m 2:13.7 View workout
03/26/22 6000m View workout
03/25/22 10000m View workout
03/24/22 10000m View workout
03/22/22 17:53.8 5,000m 1:47.3 View workout
03/21/22 45:12.0 10,000m 2:15.6 View workout
03/18/22 38:02.0 10,000m 1:54.1 View workout
03/17/22 10000m View workout
03/16/22 10000m View workout
03/15/22 10000m View workout
03/14/22 10000m View workout
03/13/22 14000m

Easy

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12/04/21 6:39.8 2,000m 1:39.9

Race

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