Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Workout	Score	Ave	Type	Comments	Action
11/06/21	4000m			RowErg	8 x 500 rec 3 mins Av 1.38.0	View workout
11/05/21	45:50.0	10,000m	2:17.5	RowErg		View workout
11/05/21	1:11:05.4	15,000m	2:22.1	RowErg		View workout
11/04/21	2000m			RowErg	Resistance	View workout
11/03/21	36:58.6	10,000m	1:50.9	RowErg	Felt good.. Steady	View workout
11/02/21	10000m			RowErg	Slow and easy	View workout
11/01/21	8000m			RowErg	4 x 2k rec 3 mins Times about 1.46 pace Felt quite good	View workout
10/31/21	5000m			RowErg	Resistance	View workout
10/30/21	1:11:18.4	15,000m	2:22.6	RowErg		View workout
10/29/21	4000m			RowErg	8 x 500 rec 3 mins Av 1.39	View workout
10/28/21	44:50.4	10,000m	2:14.5	RowErg		View workout
10/27/21	37:21.1	10,000m	1:52.0	RowErg		View workout
10/26/21	2000m			RowErg	Resistance	View workout
10/25/21	6000m			RowErg	4 x 1500 rec 3mins About 1.45s Really tough. Exhausted	View workout
10/24/21	1:02:54.6	15,000m	2:05.8	RowErg	20spm	View workout
10/22/21	38:30.0	10,000m	1:55.5	RowErg		View workout
10/22/21	2000m			RowErg	Resistance	View workout
10/20/21	8000m			RowErg	4 x 2000 rec 3 mins 1.47 pace.	View workout
10/19/21	43:12.5	10,000m	2:09.6	RowErg		View workout
10/18/21	48:06.4	10,000m	2:24.3	RowErg		View workout
10/17/21	38:06.8	10,000m	1:54.3	RowErg		View workout
10/16/21	2000m			RowErg	Resistance	View workout
10/15/21	45:00.1	10,000m	2:15.0	RowErg		View workout
10/14/21	37:39.5	10,000m	1:52.9	RowErg	Felt OK av 24 spm	View workout
10/12/21	2000m			RowErg	Resistance	View workout

Mindful May Meters	May 1–31
Marathon and Century Challenge	May 1–15

Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs