Philip Healy

Log

Date Workout Score Ave Comments Action
11/03/21 36:58.6 10,000m 1:50.9

Felt good.. Steady

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11/02/21 10000m

Slow and easy

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11/01/21 8000m

4 x 2k rec 3 mins
Times about 1.46 pace
Felt quite good

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10/31/21 5000m

Resistance

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10/30/21 1:11:18.4 15,000m 2:22.6 View workout
10/29/21 4000m

8 x 500 rec 3 mins
Av 1.39

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10/28/21 44:50.4 10,000m 2:14.5 View workout
10/27/21 37:21.1 10,000m 1:52.0 View workout
10/26/21 2000m

Resistance

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10/25/21 6000m

4 x 1500 rec 3mins
About 1.45s Really tough. Exhausted

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10/24/21 1:02:54.6 15,000m 2:05.8

20spm

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10/22/21 38:30.0 10,000m 1:55.5 View workout
10/22/21 2000m

Resistance

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10/20/21 8000m

4 x 2000 rec 3 mins
1.47 pace.

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10/19/21 43:12.5 10,000m 2:09.6 View workout
10/18/21 48:06.4 10,000m 2:24.3 View workout
10/17/21 38:06.8 10,000m 1:54.3 View workout
10/16/21 2000m

Resistance

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10/15/21 45:00.1 10,000m 2:15.0 View workout
10/14/21 37:39.5 10,000m 1:52.9

Felt OK av 24 spm

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10/12/21 2000m

Resistance

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10/11/21 7500m

5 x 1500 rec 3mins
Times.. 1.46.0

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10/10/21 1:05:25.6 15,000m 2:10.8 View workout
10/09/21 7000m

Water row.. Easy/steady

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10/08/21 39:02.1 10,000m 1:57.1

Very tired

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