Philip Healy

Log

Date Workout Score Ave Comments Action
10/25/21 6000m

4 x 1500 rec 3mins
About 1.45s Really tough. Exhausted

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10/24/21 1:02:54.6 15,000m 2:05.8

20spm

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10/22/21 38:30.0 10,000m 1:55.5 View workout
10/22/21 2000m

Resistance

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10/20/21 8000m

4 x 2000 rec 3 mins
1.47 pace.

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10/19/21 43:12.5 10,000m 2:09.6 View workout
10/18/21 48:06.4 10,000m 2:24.3 View workout
10/17/21 38:06.8 10,000m 1:54.3 View workout
10/16/21 2000m

Resistance

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10/15/21 45:00.1 10,000m 2:15.0 View workout
10/14/21 37:39.5 10,000m 1:52.9

Felt OK av 24 spm

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10/12/21 2000m

Resistance

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10/11/21 7500m

5 x 1500 rec 3mins
Times.. 1.46.0

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10/10/21 1:05:25.6 15,000m 2:10.8 View workout
10/09/21 7000m

Water row.. Easy/steady

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10/08/21 39:02.1 10,000m 1:57.1

Very tired

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10/07/21 2000m

Resistance training

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10/06/21 47:12.6 10,000m 2:21.6

Tired

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10/05/21 8000m

4 x 2k rec 3mins
Av 1.47.5

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10/03/21 1:00:00.0 15,192m 1:58.4 View workout
10/01/21 45:50.7 10,000m 2:17.5 View workout
09/30/21 37:29.0 10,000m 1:52.4 View workout
09/29/21 44:47.7 10,000m 2:14.3 View workout
09/28/21 8000m

4 x 2000 rec 3mins
1.47.5 26spm

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09/27/21 46:14.1 10,000m 2:18.7 View workout