Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/21	10,000m	38:21.2	1:55.0	RowErg	Lwt		View workout
11/06/21	4,000m			RowErg	Lwt	8 x 500 rec 3 mins Av 1.38.0	View workout
11/05/21	10,000m	45:50.0	2:17.5	RowErg	Lwt		View workout
11/05/21	15,000m	1:11:05.4	2:22.1	RowErg	Lwt		View workout
11/04/21	2,000m			RowErg	Lwt	Resistance	View workout
11/03/21	10,000m	36:58.6	1:50.9	RowErg	Lwt	Felt good.. Steady	View workout
11/02/21	10,000m			RowErg	Lwt	Slow and easy	View workout
11/01/21	8,000m			RowErg	Lwt	4 x 2k rec 3 mins Times about 1.46 pace Felt quite good	View workout
10/31/21	5,000m			RowErg	Lwt	Resistance	View workout
10/30/21	15,000m	1:11:18.4	2:22.6	RowErg	Lwt		View workout
10/29/21	4,000m			RowErg	Lwt	8 x 500 rec 3 mins Av 1.39	View workout
10/28/21	10,000m	44:50.4	2:14.5	RowErg	Lwt		View workout
10/27/21	10,000m	37:21.1	1:52.0	RowErg	Lwt		View workout
10/26/21	2,000m			RowErg	Lwt	Resistance	View workout
10/25/21	6,000m			RowErg	Lwt	4 x 1500 rec 3mins About 1.45s Really tough. Exhausted	View workout
10/24/21	15,000m	1:02:54.6	2:05.8	RowErg	Lwt	20spm	View workout
10/22/21	10,000m	38:30.0	1:55.5	RowErg	Lwt		View workout
10/22/21	2,000m			RowErg	Lwt	Resistance	View workout
10/20/21	8,000m			RowErg	Lwt	4 x 2000 rec 3 mins 1.47 pace.	View workout
10/19/21	10,000m	43:12.5	2:09.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts