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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Philip Healy

Log

Date Workout Score Ave Comments Action
05/15/21 42195m 2:46:25.3 1:58.3 View workout
05/14/21 52:02.3 11,000m 2:21.9 View workout
05/13/21 46:32.8 10,000m 2:19.6 View workout
05/11/21 46:03.1 10,000m 2:18.1 View workout
05/10/21 45:39.7 10,000m 2:16.9 View workout
05/09/21 15000m

15 x 1k rec 60secs
Av 1.48.7 26spm

 View workout
05/08/21 45:17.7 10,000m 2:15.8 View workout
05/07/21 9:32.5 2,000m 2:23.1

Plus 8k on water

 View workout
05/06/21 45:11.5 10,000m 2:15.5 View workout
05/05/21 45:32.7 10,000m 2:16.6 View workout
05/04/21 44:45.9 10,000m 2:14.2 View workout
05/03/21 57:17.4 15,000m 1:54.5 View workout
05/02/21 45:11.5 10,000m 2:15.5 View workout
05/01/21 37:17.5 10,000m 1:51.8 View workout
04/30/21 48:23.8 11,000m 2:11.9 View workout
04/29/21 43:19.5 10,000m 2:09.9 View workout
04/27/21 48:05.1 10,000m 2:24.2 View workout
04/26/21 1:58:57.1 30,000m 1:58.9 View workout
04/25/21 38:18.6 10,000m 1:54.9 View workout
04/23/21 45:13.7 10,000m 2:15.6 View workout
04/22/21 44:45.1 10,000m 2:14.2 View workout
04/21/21 47:32.7 10,000m 2:22.6 View workout
04/20/21 45:55.7 10,000m 2:17.7 View workout
04/19/21 45:11.7 10,000m 2:15.5 View workout
04/18/21 15000m

15 x 1km rec 60 sec av 1.50.0 pace

 View workout