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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
09/24/21 10,000m 44:30.7 2:13.5 View workout
09/23/21 10,000m 38:00.0 1:54.0 View workout
09/22/21 10,000m 46:05.1 2:18.2 View workout
09/21/21 8,000m

4 x 2k 3mins rest
Av 1.47/48 pace 26spm
Tough!

 View workout
05/23/21 4,000m

8 x 500 av 1.42.1 rec 3 mins spm 29

 View workout
05/22/21 10,000m 46:59.6 2:20.9 View workout
05/21/21 10,000m 47:05.0 2:21.2 View workout
05/19/21 10,000m 48:33.0 2:25.6 View workout
05/18/21 10,000m 46:36.6 2:19.8 View workout
05/17/21 10,000m 46:55.0 2:20.7 View workout
05/16/21 10,000m 50:55.2 2:32.7 View workout
05/15/21 42,195m 2:46:25.3 1:58.3 View workout
05/14/21 11,000m 52:02.3 2:21.9 View workout
05/13/21 10,000m 46:32.8 2:19.6 View workout
05/11/21 10,000m 46:03.1 2:18.1 View workout
05/10/21 10,000m 45:39.7 2:16.9 View workout
05/09/21 15,000m

15 x 1k rec 60secs
Av 1.48.7 26spm

 View workout
05/08/21 10,000m 45:17.7 2:15.8 View workout
05/07/21 2,000m 9:32.5 2:23.1

Plus 8k on water

 View workout
05/06/21 10,000m 45:11.5 2:15.5 View workout