Philip Healy

Log

Date Workout Score Ave Comments Action
02/08/21 2400m

4 x 600 rec 5mins
Av 1.33.4 pace

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02/07/21 47:52.1 11,000m 2:10.5 View workout
02/05/21 36:26.7 10,000m 1:49.3 View workout
02/04/21 43:56.4 10,000m 2:11.8 View workout
02/03/21 2400m

8 x 300 rec 3mins
Times av 1.28.9

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02/02/21 43:27.2 10,000m 2:10.3 View workout
02/01/21 6:47:19.0 11,000m 18:30.8 View workout
01/31/21 4800m

6 x 800 rec 2 Mins times av 1.39.2

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01/30/21 1:02:29.6 15,000m 2:04.9 View workout
01/29/21 47:34.6 11,000m 2:09.7 View workout
01/28/21 4000m

8 x 500 rec 3 mins
Av 1.35.4 wrecked at end.. Slowed badly last 2 reps

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01/26/21 53:44.7 12,000m 2:14.3 View workout
01/25/21 10000m

5 x 2k at 1.44s 28spm 3 mins rec.. Felt fine

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01/24/21 1:02:41.6 15,000m 2:05.3 View workout
01/23/21 500m 1:27.4 1:27.4

2 x races 2k 6.32.4 and 500 1.27.4.

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01/23/21 2000m 6:32.3 1:38.0 View workout
01/22/21 33:56.1 7,000m 2:25.4 View workout
01/21/21 2:19.5 750m 1:33.0

Accelerating every 250..34/33/31..

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01/20/21 43:52.9 10,000m 2:11.6 View workout
01/19/21 44:23.6 10,000m 2:13.1 View workout
01/18/21 43:41.6 10,000m 2:11.0 View workout
01/17/21 2400m

8 x 300 rec 3mins
Av 1.30.3...accelerating

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01/16/21 42:47.1 10,000m 2:08.3 View workout
01/15/21 4800m

2(3 x 800) rec 2mins and 10mins between sets
Set 1: 1.36.9av
Set 2: 1.39.0av
Very hard

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01/14/21 39:51.6 10,000m 1:59.5 View workout