Philip Healy

Log

Date Workout Score Ave Comments Action
02/21/21 2:17.5 750m 1:31.6

2.17.5..accelerations every 250

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02/20/21 45:21.6 10,000m 2:16.0 View workout
02/19/21 2400m

8 x 300 rec 3mins
Av 1.30.3 accelerations

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02/18/21 45:09.3 10,000m 2:15.4 View workout
02/17/21 45:11.5 10,000m 2:15.5 View workout
02/16/21 4000m

10 x 400 1.36.2
Rec 60 secs

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02/15/21 43:41.7 10,000m 2:11.0 View workout
02/14/21 1:05:11.4 15,000m 2:10.3 View workout
02/13/21 4:47.5 1,500m 1:35.8

Pace increaser

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02/12/21 43:52.5 10,000m 2:11.6 View workout
02/11/21 44:01.2 10,000m 2:12.0 View workout
02/10/21 8000m

8 x 1km times av 1.41.9
Rec 2 mins

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02/09/21 44:11.6 10,000m 2:12.5 View workout
02/08/21 2400m

4 x 600 rec 5mins
Av 1.33.4 pace

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02/07/21 47:52.1 11,000m 2:10.5 View workout
02/05/21 36:26.7 10,000m 1:49.3 View workout
02/04/21 43:56.4 10,000m 2:11.8 View workout
02/03/21 2400m

8 x 300 rec 3mins
Times av 1.28.9

View workout
02/02/21 43:27.2 10,000m 2:10.3 View workout
02/01/21 6:47:19.0 11,000m 18:30.8 View workout
01/31/21 4800m

6 x 800 rec 2 Mins times av 1.39.2

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01/30/21 1:02:29.6 15,000m 2:04.9 View workout
01/29/21 47:34.6 11,000m 2:09.7 View workout
01/28/21 4000m

8 x 500 rec 3 mins
Av 1.35.4 wrecked at end.. Slowed badly last 2 reps

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01/26/21 53:44.7 12,000m 2:14.3 View workout