Concept2 Logbook | Log for Philip Healy

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Philip Healy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/20	2000m	6:31.4	1:37.8	RowErg	Race	View workout
11/20/20	45:23.5	10,000m	2:16.1	RowErg		View workout
11/19/20	2:20.0	750m	1:33.3	RowErg	Increasing pace... Ok	View workout
11/17/20	44:12.7	10,000m	2:12.6	RowErg		View workout
11/16/20	4000m			RowErg	250/500/750/1000/750/ 500/250 rec = 1.5/3/4.5/6/4.5/3 mins. Times av 1.36.5	View workout
11/15/20	1:05:21.0	15,000m	2:10.7	RowErg		View workout
11/14/20	4:00	1,264m	1:34.9	RowErg	Splits 1.34.0/35.5/35.5/34.6.. Very Tough!	View workout
11/13/20	43:22.9	10,000m	2:10.1	RowErg		View workout
11/12/20	45:03.0	10,000m	2:15.1	RowErg		View workout
11/11/20	2400m			RowErg	4 x 600 rec 5mins times av 1.33.0.. V hard	View workout
11/10/20	53:25.0	12,000m	2:13.5	RowErg		View workout
11/09/20	4000m			RowErg	250/500/750/1000/750/ 500/250 rec 90/3mins/4.30/6.00/4.30/3 mins. Times av 1.36.8	View workout
11/07/20	1:04:18.5	15,000m	2:08.6	RowErg		View workout
11/06/20	41:13.4	10,000m	2:03.6	RowErg		View workout
11/05/20	8000m			RowErg	4 x 2000m rec 3mins times av 1.44.4 pace 27/28 spm	View workout
11/04/20	41:17.5	10,000m	2:03.8	RowErg		View workout
11/03/20	46:01.1	11,000m	2:05.5	RowErg		View workout
11/02/20	4000m			RowErg	8 x 500m rec 3mins times = 1.35.0... Tough	View workout
11/01/20	53:33.9	12,000m	2:13.9	RowErg		View workout
10/31/20	5000m	17:11.0	1:43.1	RowErg	Splits=42.5/43.2/43.8/44.6/41.2......very hard!	View workout
10/30/20	45:22.1	11,000m	2:03.7	RowErg		View workout
10/29/20	2000m			RowErg	10 x 200 rec 2min av 1.27.7 pace A. M. 10k easy at 2.10 pace	View workout
10/27/20	4000m			RowErg	8 x 500 rec 3 mins times av 1.35.5 spm 35. Hard!	View workout
10/26/20	38:20.0	10,000m	1:55.0	RowErg		View workout
10/25/20	8000m			RowErg	8 x 1000 2mins rec times av 1.42.8av felt ok	View workout

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