Concept2 Logbook | Log for Philip Healy

Sign Up

Philip Healy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/20	2250m			RowErg	1500 (1.36.3) 500(1.35.4) 250 (1.32.9) Rec 10 Mins between each. Tough!!	View workout
11/28/20	47:54.5	11,000m	2:10.6	RowErg		View workout
11/27/20	45:33.1	10,000m	2:16.6	RowErg		View workout
11/26/20	4000m			RowErg	8 x 500 rec 3 min av 1.34.7	View workout
11/25/20	46:02.5	10,000m	2:18.1	RowErg		View workout
11/24/20	2400m			RowErg	8 x 300 rec 3 mins times av 1.29.1	View workout
11/23/20	43:16.3	10,000m	2:09.8	RowErg		View workout
11/22/20	10000m			RowErg	5 x 2k rec 3mins av 1.44.7 pace	View workout
11/21/20	500m	1:27.4	1:27.4	RowErg	Race	View workout
11/21/20	2000m	6:31.4	1:37.8	RowErg	Race	View workout
11/20/20	45:23.5	10,000m	2:16.1	RowErg		View workout
11/19/20	2:20.0	750m	1:33.3	RowErg	Increasing pace... Ok	View workout
11/17/20	44:12.7	10,000m	2:12.6	RowErg		View workout
11/16/20	4000m			RowErg	250/500/750/1000/750/ 500/250 rec = 1.5/3/4.5/6/4.5/3 mins. Times av 1.36.5	View workout
11/15/20	1:05:21.0	15,000m	2:10.7	RowErg		View workout
11/14/20	4:00	1,264m	1:34.9	RowErg	Splits 1.34.0/35.5/35.5/34.6.. Very Tough!	View workout
11/13/20	43:22.9	10,000m	2:10.1	RowErg		View workout
11/12/20	45:03.0	10,000m	2:15.1	RowErg		View workout
11/11/20	2400m			RowErg	4 x 600 rec 5mins times av 1.33.0.. V hard	View workout
11/10/20	53:25.0	12,000m	2:13.5	RowErg		View workout
11/09/20	4000m			RowErg	250/500/750/1000/750/ 500/250 rec 90/3mins/4.30/6.00/4.30/3 mins. Times av 1.36.8	View workout
11/07/20	1:04:18.5	15,000m	2:08.6	RowErg		View workout
11/06/20	41:13.4	10,000m	2:03.6	RowErg		View workout
11/05/20	8000m			RowErg	4 x 2000m rec 3mins times av 1.44.4 pace 27/28 spm	View workout
11/04/20	41:17.5	10,000m	2:03.8	RowErg		View workout

«
1
2
...
13
14
15
16
17
18
19
20
21
»