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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Philip Healy

Log

Date Distance Time Pace Comments Action
01/17/21 2,400m

8 x 300 rec 3mins
Av 1.30.3...accelerating

 View workout
01/16/21 10,000m 42:47.1 2:08.3 View workout
01/15/21 4,800m

2(3 x 800) rec 2mins and 10mins between sets
Set 1: 1.36.9av
Set 2: 1.39.0av
Very hard

 View workout
01/14/21 10,000m 39:51.6 1:59.5 View workout
01/12/21 11,000m 47:53.9 2:10.6 View workout
01/11/21 4,000m

8 x 500 rec 3mins
Times av 1.34.5

 View workout
01/10/21 15,000m 1:02:13.5 2:04.4 View workout
01/09/21 10,000m 42:43.3 2:08.1 View workout
01/08/21 4,000m

250/500/750/1000/750/
500/250
Rec = 90/3.00/4.5/6/4.5/3
Av 1.36.0 ok

 View workout
01/07/21 10,000m 43:30.7 2:10.5 View workout
01/06/21 10,000m 36:26.9 1:49.3 View workout
01/05/21 2,500m

5 x 500 times 1.32.7
Rec 5 mins

 View workout
01/04/21 10,000m 43:14.4 2:09.7 View workout
01/03/21 15,000m 1:00:16.4 2:00.5 View workout
01/01/21 4,800m

6 x 800 rec 2 Mins av 1.38.4 pace

 View workout
12/31/20 10,000m 43:13.5 2:09.6 View workout
12/30/20 10,000m 36:07.0 1:48.3 View workout
12/29/20 10,000m 42:51.0 2:08.5 View workout
12/28/20 2,400m

8 x 300 rec 3 mins
Times av 1.29.7

 View workout
12/27/20 10,000m 43:01.1 2:09.0 View workout