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Philip Healy

Log

Date Workout Score Ave Comments Action
10/07/20 3600m

6 x 600 rec 3mins
Times av 1.36.6
Tough, sore knee and back. Spm av 33

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10/05/20 51:48.0 12,000m 2:09.5

Easy 12k

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10/04/20 1:09:48.4 16,000m 2:10.8 View workout
10/02/20 10000m 35:49.7 1:47.4 View workout
10/01/20 2400m

4 x 600 rec 5mins times av 1.34.5 spm 36..
Very hard! Didn't feel great.

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09/30/20 43:46.0 10,000m 2:11.3 View workout
09/29/20 38:09.0 10,000m 1:54.4 View workout
09/28/20 8000m

8 x 1k rec 2 Mins av 1.43.2

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09/27/20 43:00.0 10,000m 2:09.0 View workout
09/24/20 38:11.0 10,000m 1:54.5 View workout
09/23/20 44:10.0 10,000m 2:12.5 View workout
09/22/20 39:51.0 10,000m 1:59.5 View workout
09/21/20 8000m

4 x 2k 3mins rec times average 6.58.8 28spm

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09/20/20 44:05.0 10,000m 2:12.2

Easy 10k

 View workout
09/19/20 36:28.2 10,000m 1:49.4

Hardish but steady 25spm

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09/18/20 2400m

8 x 300 rec 3mins.av 1.30.5. hard!

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09/17/20 1:01:10.0 15,000m 2:02.3 View workout
09/16/20 44:01.0 10,000m 2:12.0

Felt tired!

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09/15/20 8000m

8 x 1km rec 2 Mins av 1.43.4...hard

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09/14/20 39:55.0 10,000m 1:59.7 View workout
09/13/20 3600m

6 x 600 rec 3 mins.. Av 1.37.2

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09/11/20 1:21:27.0 20,000m 2:02.1

Steady 20km

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09/10/20 43:25.0 10,000m 2:10.2

Easy 10km

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09/09/20 5000m

10 x 500 rec 1 min av 1.39.4

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09/08/20 46:02.0 11,000m 2:05.5 View workout