Philip Healy

Log

Date Workout Score Ave Comments Action
09/24/20 38:11.0 10,000m 1:54.5 View workout
09/23/20 44:10.0 10,000m 2:12.5 View workout
09/22/20 39:51.0 10,000m 1:59.5 View workout
09/21/20 8000m

4 x 2k 3mins rec times average 6.58.8 28spm

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09/20/20 44:05.0 10,000m 2:12.2

Easy 10k

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09/19/20 36:28.2 10,000m 1:49.4

Hardish but steady 25spm

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09/18/20 2400m

8 x 300 rec 3mins.av 1.30.5. hard!

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09/17/20 1:01:10.0 15,000m 2:02.3 View workout
09/16/20 44:01.0 10,000m 2:12.0

Felt tired!

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09/15/20 8000m

8 x 1km rec 2 Mins av 1.43.4...hard

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09/14/20 39:55.0 10,000m 1:59.7 View workout
09/13/20 3600m

6 x 600 rec 3 mins.. Av 1.37.2

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09/11/20 1:21:27.0 20,000m 2:02.1

Steady 20km

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09/10/20 43:25.0 10,000m 2:10.2

Easy 10km

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09/09/20 5000m

10 x 500 rec 1 min av 1.39.4

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09/08/20 46:02.0 11,000m 2:05.5 View workout
09/07/20 6000m

3 x 2000 3 Mins rest at 6.57.2av 28spm

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09/06/20 37:59.0 10,000m 1:53.9

Steady 24spm

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09/05/20 1:22:59.0 20,000m 2:04.4

Easy, steady.. Starting to log training again.

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01/26/20 6:29.3 2,000m 1:37.3

Race

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01/25/20 1:26.6 500m 1:26.6

Race

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01/24/20 43:51.0 10,000m 2:11.5 View workout
01/23/20 43:33.0 10,000m 2:10.6 View workout
01/22/20 2400m

4 x 600 rec 5 Mins..
Pace av 1.32.9..
Ok but sore right knee

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01/21/20 41:45.0 10,000m 2:05.2 View workout