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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
12/04/20 800m

4 x 200 rec 3 mins

 View workout
12/03/20 750m 2:20.2 1:33.4

Increasing pace 1 x 750

View workout
12/02/20 10,000m 41:54.0 2:05.7 View workout
12/01/20 2,400m

8 x 300 rec 3mins 1.31.0 pace increasers

 View workout
11/30/20 11,000m 45:59.6 2:05.4 View workout
11/29/20 2,250m

1500 (1.36.3)
500(1.35.4)
250 (1.32.9)
Rec 10 Mins between each. Tough!!

View workout
11/28/20 11,000m 47:54.5 2:10.6 View workout
11/27/20 10,000m 45:33.1 2:16.6 View workout
11/26/20 4,000m

8 x 500 rec 3 min av 1.34.7

 View workout
11/25/20 10,000m 46:02.5 2:18.1 View workout
11/24/20 2,400m

8 x 300 rec 3 mins times av 1.29.1

 View workout
11/23/20 10,000m 43:16.3 2:09.8 View workout
11/22/20 10,000m

5 x 2k rec 3mins av 1.44.7 pace

 View workout
11/21/20 500m 1:27.4 1:27.4

Race

 View workout
11/21/20 2,000m 6:31.4 1:37.8

Race

 View workout
11/20/20 10,000m 45:23.5 2:16.1 View workout
11/19/20 750m 2:20.0 1:33.3

Increasing pace... Ok

 View workout
11/17/20 10,000m 44:12.7 2:12.6 View workout
11/16/20 4,000m

250/500/750/1000/750/ 500/250 rec = 1.5/3/4.5/6/4.5/3 mins. Times av 1.36.5

 View workout
11/15/20 15,000m 1:05:21.0 2:10.7 View workout