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Philip Healy

Log

Date Workout Score Ave Comments Action
12/26/20 1:19:09.4 20,000m 1:58.7 View workout
12/24/20 41:04.4 10,000m 2:03.2 View workout
12/23/20 5000m

10 x 500 rec 60secs
Av 1.38.2

 View workout
12/22/20 44:22.4 10,000m 2:13.1 View workout
12/21/20 55:18.4 15,000m 1:50.6 View workout
12/20/20 44:13.4 10,000m 2:12.6 View workout
12/19/20 43:03.2 10,000m 2:09.1 View workout
12/18/20 8000m

8 x 1000 rec 2 Mins
Av 1.42.0

 View workout
12/17/20 48:05.0 11,000m 2:11.1 View workout
12/16/20 2400m

4 x 600 rec 5 mins
Av 1.33.5
Very hard

 View workout
12/15/20 41:02.3 10,000m 2:03.1 View workout
12/13/20 2400m

3 x 600 av 1.32.8
5 Mins rest
2 x 300 (1.33) 2 Mins rec

Very hard

 View workout
12/12/20 41:12.0 10,000m 2:03.6 View workout
12/11/20 41:10.0 10,000m 2:03.5 View workout
12/10/20 4000m

8 x 500 rec 3 mins av 1.34.6

 View workout
12/09/20 44:21.0 10,000m 2:13.0 View workout
12/08/20 44:07.0 10,000m 2:12.3 View workout
12/07/20 10000m

5 x 2km rec 3 mins av 6.58 28spm

 View workout
12/06/20 1:02:05.0 15,000m 2:04.1 View workout
12/05/20 2000m 6:30.0 1:37.5

Race BIRC

 View workout
12/04/20 800m

4 x 200 rec 3 mins

 View workout
12/03/20 2:20.2 750m 1:33.4

Increasing pace 1 x 750

View workout
12/02/20 41:54.0 10,000m 2:05.7 View workout
12/01/20 2400m

8 x 300 rec 3mins 1.31.0 pace increasers

 View workout
11/30/20 45:59.6 11,000m 2:05.4 View workout