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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
02/07/21 11,000m 47:52.1 2:10.5 View workout
02/05/21 10,000m 36:26.7 1:49.3 View workout
02/04/21 10,000m 43:56.4 2:11.8 View workout
02/03/21 2,400m

8 x 300 rec 3mins
Times av 1.28.9

 View workout
02/02/21 10,000m 43:27.2 2:10.3 View workout
02/01/21 11,000m 6:47:19.0 18:30.8 View workout
01/31/21 4,800m

6 x 800 rec 2 Mins times av 1.39.2

 View workout
01/30/21 15,000m 1:02:29.6 2:04.9 View workout
01/29/21 11,000m 47:34.6 2:09.7 View workout
01/28/21 4,000m

8 x 500 rec 3 mins
Av 1.35.4 wrecked at end.. Slowed badly last 2 reps

 View workout
01/26/21 12,000m 53:44.7 2:14.3 View workout
01/25/21 10,000m

5 x 2k at 1.44s 28spm 3 mins rec.. Felt fine

 View workout
01/24/21 15,000m 1:02:41.6 2:05.3 View workout
01/23/21 500m 1:27.4 1:27.4

2 x races 2k 6.32.4 and 500 1.27.4.

View workout
01/23/21 2,000m 6:32.3 1:38.0 View workout
01/22/21 7,000m 33:56.1 2:25.4 View workout
01/21/21 750m 2:19.5 1:33.0

Accelerating every 250..34/33/31..

 View workout
01/20/21 10,000m 43:52.9 2:11.6 View workout
01/19/21 10,000m 44:23.6 2:13.1 View workout
01/18/21 10,000m 43:41.6 2:11.0 View workout