Philip Healy

Log

Date Workout Score Ave Comments Action
12/16/20 2400m

4 x 600 rec 5 mins
Av 1.33.5
Very hard

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12/15/20 41:02.3 10,000m 2:03.1 View workout
12/13/20 2400m

3 x 600 av 1.32.8
5 Mins rest
2 x 300 (1.33) 2 Mins rec

Very hard

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12/12/20 41:12.0 10,000m 2:03.6 View workout
12/11/20 41:10.0 10,000m 2:03.5 View workout
12/10/20 4000m

8 x 500 rec 3 mins av 1.34.6

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12/09/20 44:21.0 10,000m 2:13.0 View workout
12/08/20 44:07.0 10,000m 2:12.3 View workout
12/07/20 10000m

5 x 2km rec 3 mins av 6.58 28spm

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12/06/20 1:02:05.0 15,000m 2:04.1 View workout
12/05/20 2000m 6:30.0 1:37.5

Race BIRC

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12/04/20 800m

4 x 200 rec 3 mins

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12/03/20 2:20.2 750m 1:33.4

Increasing pace 1 x 750

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12/02/20 41:54.0 10,000m 2:05.7 View workout
12/01/20 2400m

8 x 300 rec 3mins 1.31.0 pace increasers

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11/30/20 45:59.6 11,000m 2:05.4 View workout
11/29/20 2250m

1500 (1.36.3)
500(1.35.4)
250 (1.32.9)
Rec 10 Mins between each. Tough!!

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11/28/20 47:54.5 11,000m 2:10.6 View workout
11/27/20 45:33.1 10,000m 2:16.6 View workout
11/26/20 4000m

8 x 500 rec 3 min av 1.34.7

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11/25/20 46:02.5 10,000m 2:18.1 View workout
11/24/20 2400m

8 x 300 rec 3 mins times av 1.29.1

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11/23/20 43:16.3 10,000m 2:09.8 View workout
11/22/20 10000m

5 x 2k rec 3mins av 1.44.7 pace

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11/21/20 500m 1:27.4 1:27.4

Race

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