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Log

Date Workout Score Ave Comments Action
01/12/21 47:53.9 11,000m 2:10.6 View workout
01/11/21 4000m

8 x 500 rec 3mins
Times av 1.34.5

 View workout
01/10/21 1:02:13.5 15,000m 2:04.4 View workout
01/09/21 42:43.3 10,000m 2:08.1 View workout
01/08/21 4000m

250/500/750/1000/750/
500/250
Rec = 90/3.00/4.5/6/4.5/3
Av 1.36.0 ok

 View workout
01/07/21 43:30.7 10,000m 2:10.5 View workout
01/06/21 36:26.9 10,000m 1:49.3 View workout
01/05/21 2500m

5 x 500 times 1.32.7
Rec 5 mins

 View workout
01/04/21 43:14.4 10,000m 2:09.7 View workout
01/03/21 1:00:16.4 15,000m 2:00.5 View workout
01/01/21 4800m

6 x 800 rec 2 Mins av 1.38.4 pace

 View workout
12/31/20 43:13.5 10,000m 2:09.6 View workout
12/30/20 36:07.0 10,000m 1:48.3 View workout
12/29/20 42:51.0 10,000m 2:08.5 View workout
12/28/20 2400m

8 x 300 rec 3 mins
Times av 1.29.7

 View workout
12/27/20 43:01.1 10,000m 2:09.0 View workout
12/26/20 1:19:09.4 20,000m 1:58.7 View workout
12/24/20 41:04.4 10,000m 2:03.2 View workout
12/23/20 5000m

10 x 500 rec 60secs
Av 1.38.2

 View workout
12/22/20 44:22.4 10,000m 2:13.1 View workout
12/21/20 55:18.4 15,000m 1:50.6 View workout
12/20/20 44:13.4 10,000m 2:12.6 View workout
12/19/20 43:03.2 10,000m 2:09.1 View workout
12/18/20 8000m

8 x 1000 rec 2 Mins
Av 1.42.0

 View workout
12/17/20 48:05.0 11,000m 2:11.1 View workout