Philip Healy

Log

Date Workout Score Ave Comments Action
01/22/21 33:56.1 7,000m 2:25.4 View workout
01/21/21 2:19.5 750m 1:33.0

Accelerating every 250..34/33/31..

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01/20/21 43:52.9 10,000m 2:11.6 View workout
01/19/21 44:23.6 10,000m 2:13.1 View workout
01/18/21 43:41.6 10,000m 2:11.0 View workout
01/17/21 2400m

8 x 300 rec 3mins
Av 1.30.3...accelerating

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01/16/21 42:47.1 10,000m 2:08.3 View workout
01/15/21 4800m

2(3 x 800) rec 2mins and 10mins between sets
Set 1: 1.36.9av
Set 2: 1.39.0av
Very hard

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01/14/21 39:51.6 10,000m 1:59.5 View workout
01/12/21 47:53.9 11,000m 2:10.6 View workout
01/11/21 4000m

8 x 500 rec 3mins
Times av 1.34.5

View workout
01/10/21 1:02:13.5 15,000m 2:04.4 View workout
01/09/21 42:43.3 10,000m 2:08.1 View workout
01/08/21 4000m

250/500/750/1000/750/
500/250
Rec = 90/3.00/4.5/6/4.5/3
Av 1.36.0 ok

View workout
01/07/21 43:30.7 10,000m 2:10.5 View workout
01/06/21 36:26.9 10,000m 1:49.3 View workout
01/05/21 2500m

5 x 500 times 1.32.7
Rec 5 mins

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01/04/21 43:14.4 10,000m 2:09.7 View workout
01/03/21 1:00:16.4 15,000m 2:00.5 View workout
01/01/21 4800m

6 x 800 rec 2 Mins av 1.38.4 pace

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12/31/20 43:13.5 10,000m 2:09.6 View workout
12/30/20 36:07.0 10,000m 1:48.3 View workout
12/29/20 42:51.0 10,000m 2:08.5 View workout
12/28/20 2400m

8 x 300 rec 3 mins
Times av 1.29.7

View workout
12/27/20 43:01.1 10,000m 2:09.0 View workout