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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
10/23/20 10,000m 44:30.1 2:13.5 View workout
10/22/20 15,000m 1:01:27.0 2:02.9 View workout
10/21/20 10,000m 45:15.0 2:15.7 View workout
10/20/20 2,400m

8 x 300 rec 3mins
Times av 1.29.9 but rolling starts.. Hard! 38-44(spm)

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10/18/20 6,000m 20:50.2 1:44.1

Hard! Splits:43.8/43.9/44.5/45.4/45.5/42.1

 View workout
10/17/20 1,000m

10 x 100 rec 90 sec about 1.31s

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10/17/20 10,000m 45:11.0 2:15.5 View workout
10/16/20 10,000m 43:44.0 2:11.2 View workout
10/15/20 5,000m

10 x 500 60secs rec
Times av 1.39.4..ok

 View workout
10/14/20 10,000m 44:00.1 2:12.0 View workout
10/13/20 2,400m

4 x 600 rec 5mins
Times av 1.33.6
Last one slowest 1.33.9 pace.. Very tough.. Didn't feel great

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10/11/20 20,000m 1:19:50.0 1:59.7 View workout
10/10/20 10,000m 43:31.0 2:10.5 View workout
10/09/20 8,000m

8 x 1k rec 2mins..times av 1.42.7..felt ok

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10/08/20 10,000m 43:11.1 2:09.5 View workout
10/07/20 3,600m

6 x 600 rec 3mins
Times av 1.36.6
Tough, sore knee and back. Spm av 33

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10/05/20 12,000m 51:48.0 2:09.5

Easy 12k

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10/04/20 16,000m 1:09:48.4 2:10.8 View workout
10/02/20 10,000m 35:49.7 1:47.4 View workout
10/01/20 2,400m

4 x 600 rec 5mins times av 1.34.5 spm 36..
Very hard! Didn't feel great.

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