Concept2 Logbook | Log for Philip Healy

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Philip Healy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/20	46:01.1	11,000m	2:05.5	RowErg		View workout
11/02/20	4000m			RowErg	8 x 500m rec 3mins times = 1.35.0... Tough	View workout
11/01/20	53:33.9	12,000m	2:13.9	RowErg		View workout
10/31/20	5000m	17:11.0	1:43.1	RowErg	Splits=42.5/43.2/43.8/44.6/41.2......very hard!	View workout
10/30/20	45:22.1	11,000m	2:03.7	RowErg		View workout
10/29/20	2000m			RowErg	10 x 200 rec 2min av 1.27.7 pace A. M. 10k easy at 2.10 pace	View workout
10/27/20	4000m			RowErg	8 x 500 rec 3 mins times av 1.35.5 spm 35. Hard!	View workout
10/26/20	38:20.0	10,000m	1:55.0	RowErg		View workout
10/25/20	8000m			RowErg	8 x 1000 2mins rec times av 1.42.8av felt ok	View workout
10/24/20	1000m	3:07.0	1:33.5	RowErg	Race.. Ok	View workout
10/23/20	44:30.1	10,000m	2:13.5	RowErg		View workout
10/22/20	1:01:27.0	15,000m	2:02.9	RowErg		View workout
10/21/20	45:15.0	10,000m	2:15.7	RowErg		View workout
10/20/20	2400m			RowErg	8 x 300 rec 3mins Times av 1.29.9 but rolling starts.. Hard! 38-44(spm)	View workout
10/18/20	6000m	20:50.2	1:44.1	RowErg	Hard! Splits:43.8/43.9/44.5/45.4/45.5/42.1	View workout
10/17/20	1000m			RowErg	10 x 100 rec 90 sec about 1.31s	View workout
10/17/20	45:11.0	10,000m	2:15.5	RowErg		View workout
10/16/20	43:44.0	10,000m	2:11.2	RowErg		View workout
10/15/20	5000m			RowErg	10 x 500 60secs rec Times av 1.39.4..ok	View workout
10/14/20	44:00.1	10,000m	2:12.0	RowErg		View workout
10/13/20	2400m			RowErg	4 x 600 rec 5mins Times av 1.33.6 Last one slowest 1.33.9 pace.. Very tough.. Didn't feel great	View workout
10/11/20	1:19:50.0	20,000m	1:59.7	RowErg		View workout
10/10/20	43:31.0	10,000m	2:10.5	RowErg		View workout
10/09/20	8000m			RowErg	8 x 1k rec 2mins..times av 1.42.7..felt ok	View workout
10/08/20	43:11.1	10,000m	2:09.5	RowErg		View workout

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