Concept2 Logbook | Log for Philip Healy

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Philip Healy

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/20	1000m	3:07.0	1:33.5	RowErg	Race.. Ok	View workout
10/23/20	44:30.1	10,000m	2:13.5	RowErg		View workout
10/22/20	1:01:27.0	15,000m	2:02.9	RowErg		View workout
10/21/20	45:15.0	10,000m	2:15.7	RowErg		View workout
10/20/20	2400m			RowErg	8 x 300 rec 3mins Times av 1.29.9 but rolling starts.. Hard! 38-44(spm)	View workout
10/18/20	6000m	20:50.2	1:44.1	RowErg	Hard! Splits:43.8/43.9/44.5/45.4/45.5/42.1	View workout
10/17/20	1000m			RowErg	10 x 100 rec 90 sec about 1.31s	View workout
10/17/20	45:11.0	10,000m	2:15.5	RowErg		View workout
10/16/20	43:44.0	10,000m	2:11.2	RowErg		View workout
10/15/20	5000m			RowErg	10 x 500 60secs rec Times av 1.39.4..ok	View workout
10/14/20	44:00.1	10,000m	2:12.0	RowErg		View workout
10/13/20	2400m			RowErg	4 x 600 rec 5mins Times av 1.33.6 Last one slowest 1.33.9 pace.. Very tough.. Didn't feel great	View workout
10/11/20	1:19:50.0	20,000m	1:59.7	RowErg		View workout
10/10/20	43:31.0	10,000m	2:10.5	RowErg		View workout
10/09/20	8000m			RowErg	8 x 1k rec 2mins..times av 1.42.7..felt ok	View workout
10/08/20	43:11.1	10,000m	2:09.5	RowErg		View workout
10/07/20	3600m			RowErg	6 x 600 rec 3mins Times av 1.36.6 Tough, sore knee and back. Spm av 33	View workout
10/05/20	51:48.0	12,000m	2:09.5	RowErg	Easy 12k	View workout
10/04/20	1:09:48.4	16,000m	2:10.8	RowErg		View workout
10/02/20	10000m	35:49.7	1:47.4	RowErg		View workout
10/01/20	2400m			RowErg	4 x 600 rec 5mins times av 1.34.5 spm 36.. Very hard! Didn't feel great.	View workout
09/30/20	43:46.0	10,000m	2:11.3	RowErg		View workout
09/29/20	38:09.0	10,000m	1:54.4	RowErg		View workout
09/28/20	8000m			RowErg	8 x 1k rec 2 Mins av 1.43.2	View workout
09/27/20	43:00.0	10,000m	2:09.0	RowErg		View workout

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