Shannon (Mrs Goliath) Van Tuyl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/11 |
363m |
1:37.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/05/11 |
4,546m |
20:07.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/04/11 |
7,070m |
30:51.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/26/11 |
4,164m |
19:01.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/23/11 |
600m |
2:42.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/20/11 |
6,695m |
30:07.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/20/11 |
1,294m |
5:51.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/19/11 |
905m |
4:23.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/17/11 |
2,213m |
10:02.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/31/11 |
3,049m |
15:37.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/31/11 |
11,380m |
56:15.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/30/11 |
15,240m |
1:13:03.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/30/11 |
3,399m |
15:59.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/26/11 |
17,233m |
1:26:05.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/25/11 |
9,152m |
31:05.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
01/24/11 |
13,534m |
1:07:57.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/24/11 |
3,178m |
16:47.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/23/11 |
9,551m |
46:05.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/22/11 |
22,602m |
1:51:13.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/19/11 |
20,019m |
1:45:23.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|