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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon (Mrs Goliath) Van Tuyl

Log

Date Distance Time Pace Comments Action
01/18/13 5,099m 25:41.4 2:31.1 View workout
01/15/13 10,024m 51:26.2 2:33.9 View workout
01/13/13 20,070m 1:48:20.7 2:41.9 View workout
01/12/13 20,431m 1:45:57.6 2:35.5 View workout
01/09/13 9,065m 49:33.1 2:43.9 View workout
01/08/13 9,747m 50:34.7 2:35.6 View workout
01/07/13 12,008m 1:03:39.8 2:39.0 View workout
01/06/13 10,400m 59:38.0 2:52.0 View workout
01/05/13 22,146m 2:00:07.2 2:42.7 View workout
01/05/13 5,273m 26:51.3 2:32.7 View workout
01/04/13 10,343m 52:15.0 2:31.5 View workout
01/02/13 10,919m 56:53.6 2:36.3 View workout
01/01/13 20,214m 1:43:55.9 2:34.2 View workout
01/28/12 20,070m 1:39:29.2 2:28.7 View workout
01/25/12 13,030m 1:06:14.8 2:32.5 View workout
01/21/12 16,663m 1:29:54.6 2:41.8 View workout
01/16/12 12,019m 1:03:50.5 2:39.3 View workout
01/15/12 16,014m 1:23:00.9 2:35.5 View workout
01/13/12 16,753m 1:31:10.4 2:43.2 View workout
01/09/12 24,153m 2:04:56.5 2:35.1 View workout