Shannon (Mrs Goliath) Van Tuyl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/12 |
14,650m |
1:15:59.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/06/12 |
20,021m |
1:46:15.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/04/12 |
22,018m |
1:51:44.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/02/12 |
11,280m |
57:36.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/02/12 |
4,312m |
24:49.4 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/01/12 |
3,460m |
17:40.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/01/12 |
15,123m |
1:14:36.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/15/11 |
16,007m |
1:18:33.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/12/11 |
4,156m |
21:27.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
10/12/11 |
13,715m |
1:09:15.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/11/11 |
3,022m |
13:50.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/09/11 |
7,245m |
33:48.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/07/11 |
10,017m |
53:51.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/07/11 |
7,670m |
37:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/20/11 |
5,126m |
24:36.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/19/11 |
10,305m |
53:24.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/03/11 |
5,021m |
20:44.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/06/11 |
3,327m |
15:43.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/06/11 |
427m |
2:01.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/06/11 |
3,771m |
16:53.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|