Shannon (Mrs Goliath) Van Tuyl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/16 |
12,293m |
1:00:02.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/18/16 |
11,705m |
1:00:00.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/16/16 |
8,135m |
40:07.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/13/16 |
6,075m |
32:00.6 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/13/16 |
5,690m |
28:57.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/12/16 |
12,017m |
1:00:35.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/11/16 |
11,340m |
1:00:10.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/10/16 |
12,020m |
1:00:14.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/09/16 |
10,020m |
50:59.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/08/16 |
11,007m |
1:00:22.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/06/16 |
10,918m |
1:00:09.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/05/16 |
11,415m |
1:02:49.8 |
2:45.1 |
RowErg |
Hwt |
View workout
|
01/05/16 |
10,117m |
55:53.8 |
2:45.7 |
RowErg |
Hwt |
View workout
|
01/03/16 |
11,147m |
1:00:03.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/02/16 |
11,061m |
1:00:18.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|
01/01/16 |
11,181m |
1:00:59.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/11/15 |
5,731m |
30:06.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/01/15 |
3,311m |
16:31.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/21/15 |
5,649m |
30:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
02/21/15 |
5m |
0:06.6 |
11:00.0 |
RowErg |
Hwt |
View workout
|