Shannon (Mrs Goliath) Van Tuyl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
10,515m |
1:00:02.9 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/10/21 |
17,028m |
1:30:53.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/08/21 |
20,009m |
1:51:47.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
8,134m |
46:19.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
4,798m |
26:29.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
11,006m |
1:03:12.3 |
2:52.2 |
RowErg |
Hwt |
View workout
|
01/06/21 |
20,508m |
1:50:22.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
01/03/21 |
12,512m |
1:10:05.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
13,923m |
1:15:06.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/31/20 |
3,018m |
15:46.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/26/20 |
5,864m |
30:03.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,490m |
30:09.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,687m |
30:05.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
11,174m |
1:01:36.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,056m |
26:59.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,559m |
30:06.3 |
2:42.4 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,619m |
30:10.8 |
2:41.1 |
RowErg |
Hwt |
View workout
|
04/15/20 |
5,906m |
31:07.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
03/21/20 |
2,113m |
10:23.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/05/18 |
5,284m |
30:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|