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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon (Mrs Goliath) Van Tuyl

Log

Date Distance Time Pace Comments Action
01/05/22 5,523m 30:12.1 2:44.0 View workout
01/05/22 4m 0:11.0 22:55.0 View workout
07/09/21 9,730m 1:00:27.1 3:06.3 View workout
04/03/21 10,871m 1:00:05.5 2:45.8 View workout
03/28/21 11,251m 1:00:08.6 2:40.3 View workout
03/11/21 3,054m 15:06.9 2:28.4 View workout
03/01/21 6,019m 31:02.9 2:34.7 View workout
02/24/21 6,016m 30:42.3 2:33.1 View workout
02/20/21 6,016m 31:06.8 2:35.1 View workout
02/15/21 8,007m 43:56.5 2:44.6 View workout
02/07/21 6,243m 31:21.1 2:30.6 View workout
02/04/21 4,214m 20:08.5 2:23.3 View workout
01/31/21 10,020m 52:10.2 2:36.1 View workout
01/29/21 13,017m 1:11:28.9 2:44.7 View workout
01/28/21 12,013m 1:01:35.5 2:33.8 View workout
01/25/21 17,013m 1:33:24.8 2:44.7 View workout
01/24/21 15,019m 1:20:48.0 2:41.3 View workout
01/20/21 20,022m 1:42:16.0 2:33.2 View workout
01/17/21 15,022m 1:15:54.0 2:31.5 View workout
01/14/21 15,019m 1:16:55.1 2:33.6 View workout