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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon (Mrs Goliath) Van Tuyl

Log

Date Distance Time Pace Comments Action
02/14/15 11,592m 1:00:04.9 2:35.4 View workout
01/27/15 7,468m 39:16.9 2:37.7 View workout
01/25/15 3,542m 18:00.4 2:32.5 View workout
01/24/15 12,236m 1:02:20.7 2:32.8 View workout
01/12/15 4,032m 20:18.6 2:31.1 View workout
01/06/15 11,206m 1:00:00.3 2:40.6 View workout
01/28/14 5,182m 26:05.4 2:31.0 View workout
01/24/14 17,018m 1:25:46.0 2:31.1 View workout
01/21/14 13,217m 1:06:08.0 2:30.1 View workout
01/19/14 12,456m 1:06:17.9 2:39.6 View workout
01/19/14 12,153m 1:01:07.3 2:30.8 View workout
01/14/14 12,122m 1:01:02.6 2:31.0 View workout
01/12/14 7,014m 37:04.4 2:38.5 View workout
01/11/14 22,581m 2:02:03.7 2:42.1 View workout
01/29/13 13,720m 1:07:45.0 2:28.1 View workout
01/27/13 12,485m 1:03:14.6 2:31.9 View workout
01/26/13 15,517m 1:20:47.2 2:36.1 View workout
01/22/13 10,505m 51:19.3 2:26.5 View workout
01/21/13 21,022m 1:50:18.5 2:37.4 View workout
01/18/13 15,024m 1:18:39.4 2:37.0 View workout