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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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RED SARGENT

Log

Date Distance Time Pace Comments Action
09/04/13 4,829m 1:00:00.8 6:12.8

3 MI 1X STEADY STATE MODERATE PRESSURE; WINDY

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09/03/13 9,658m 1:00:00.8 3:06.4

TUNEUP 6 MI BALANCE HOCR 4+

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08/29/13 8,048m 1:00:00.8 3:43.7

5 MI W/NASH; STEADY STATE/PYRAMIDS TO 40

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08/27/13 9,658m 1:00:00.8 3:06.4

6 MI SWING W/HOCR 4+

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08/25/13 16,098m 1:00:00.8 1:51.8

10MI STEADY 26-28 SPM READY FOR WYE ISLAND!

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08/24/13 12,878m 1:00:00.8 2:19.8

8 MI STEADY STATE NO STOPS. 26-28

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08/23/13 8,048m 1:00:00.8 3:43.7

5 MILES W/NASH; 3&10S/3&15S/3&20S. NICE WATER

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08/23/13 9,658m 1:00:00.8 3:06.4

6 MI NONSTOP; 26-28 TRAINING FOR HEAD RACES

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08/18/13 14,000m 1:00:00.8 2:08.6

MSTRS NATIONALS: WON 4-/8+/MX2X/MX4X; SILVER MH2X G CAT; MH4X F CAT. HOT IN SARASOTA

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08/11/13 8,048m 1:00:00.8 3:43.7

5 MI REGEN - OFF TO NATIONALS

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08/10/13 11,268m 1:00:00.8 2:39.7

7MI STEADY STATE 26-28

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08/09/13 8,048m 1:00:00.8 3:43.7

5 MI W/NASH; STEADY STATE; 15 ON/15 OFF

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08/08/13 6,439m 1:00:00.8 4:39.6

STEADY STATE 4 MI 3 STARTS WINDY

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08/05/13 11,268m 1:00:00.8 2:39.7

7MI MODERATE PRESSURE; 24-28SPM

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08/04/13 8,048m 1:00:00.8 3:43.7

5 MI EASY 1X

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08/03/13 16,096m 1:00:00.8 1:51.8

QCMR: WON 4+/WON MX2X W/BRIDE

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08/02/13 6,439m 1:00:00.8 4:39.6

4 MI W/NASH; 2X STEADY STATE SOME 3&15

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07/30/13 9,658m 1:00:00.8 3:06.4

6 MI REGEN/SOME START&10S

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07/29/13 8,048m 1:00:00.8 3:43.7

5MI REGENERATION; 1 START & 20 @ 40SPM

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07/28/13 6,000m 1:00:00.8 5:00.0

WON MX4X W/COX&WEEKS;CROSSED LINE FIRST IN HVY4X; MISSED MEDAL BY 1/2 SECOND TO SAUGATUCK HOTSHOT BOAT

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