6 MI 1X WARMUP UP; HEAD PIECE DOWN; 20:50 UNACCEPTABLE

6 MI 1X 4X 4'PIECES 26-28/26-28/28-OPEN/28-OPEN YIKES!

4+ WARMUP TO TOP; HEAD PIECE DOWN

5 MI W/NASH; STEADY STATE/3&10'S 26-34

6 MI/4+ WARMUP/HEAD PIECE DOWN @ ABOUT 30

6 MI 4X10'/ 3'OFF; 26-28 @ 75%

5 MI W/NASH 2X; STEADY STATE; 3&10 @ 27-32

HEAD PIECES UP/25; DOWN/29; 1 MI REGEN

3 MI 1X SHAKEDOWN RIGGING

6 MI STEADY STATE 23 UP; 25 DOWN

6 MI HOCR 4+ 2/10' PIECES/DRILLS

6 MI 1X STEADY STATE

5MI 2X NASH STEADY STATE; 3&10 25-34

6 MI 4+ PRACTICE GOOD ROW; BALANCE IMPROVING

2 MI 1X SHAKEDOWN NEW RIGGING

11MI WYE ISLAND; WON 60+ 4X SHORTENED COURSE/WINDY

4 MI 1X LIGHT ROW PREP FOR WYE ISLAND

4 MI 2X W/NASH; STEADY STATE/3&10 24-29

WYE ISLAND 4X SHAKEDOWN 4 MI

4 MI W/NASH STEADY STATE 20-22