REGEN: +30 1KGOAL(1:50)

WARMUP/1000M RACEPACE 36-32 4:20 SHORTER SCULLS

6 MI; WARMUP/750 RACE PACE PRESSURE: 36/32 3:12; 500 SAME 2:07

ANNIVERSARY ROW TO BUTTON 4MI: ALLEN SARGENT COOK MILLER

4MI W/NASH STEADY STATE/INTERVALS 3&10/3&20 ABOUT 28

750M @ RACEPACE/PRESSURE 3:10 W/START; THEN 20 ON/30 OFF 28-38

WARMUP/INTERVALS 1'ON/90OFF; 2:08 500M @ 33 SHORTER SCULLS/MOVE FEET FORWARD 1/2

1X RACE; 2ND
4+ RACE: FIRST

4 MI W/NASH; 5 MI SHAKEDOWN W/COOPER 4+ GOOD ROW

CONTINUED REGEN: 20-23 SPM/5MI

22-24 REGEN 5MI

MX2X RACE(MISSED); 1X RACE(WON); 8+RACE (WON) 5 MI EA

WARMUP/500M @ RACEPACE: 1:50/36SPM REGEN

4X250M@RACEPACE(32)3'PADDLE BETWEEN ROUNDS; 3MI SHAKEDOWN W/BRIDE IN 2X FOR SN RACE

3X4X30SPM@RACEPACE(32)/1'PADDLE; 9'PADDLE BETWEEN/WARMUP/15'REGEN

4X10'@ 1KGOAL(1:50)+35 TO +45/1'REST

6 MI STEADY STATE UP/DOWN EXC ANGELS TO VIKING

5X500M@ 1KGOAL(1:50)/2'OFF; 15'WARMUP/15'REGENT

6MI; 8+ WARMUP/SWING TO TOP;STARTS/750M START 38-34