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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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RED SARGENT

Log

Date Distance Time Pace Comments Action
07/27/13 3,000m 1:00:00.8 10:00.1

DIAMOND STS WON MX2X WITH BRIDE/FASTEST TIME OF THE DAY

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07/25/13 6,439m 1:00:00.8 4:39.6

4 MI SHAKEDOWN 4X FOR DIAMOND STS

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07/24/13 11,268m 1:00:00.8 2:39.7

4 MI W/NASH; 2X/STEADY STATE
3 MI W/BRIDE; 2X SHAKEDOWN RIGGING CHANGE FOR RACE

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07/23/13 8,048m 1:00:00.8 3:43.7

5 MI STEADY STATE

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07/23/13 4,829m 1:00:00.8 6:12.8

WARMUP/START&40; RIGGING CHANGE CKOUT

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07/21/13 8,048m 1:00:00.8 3:43.7

5 MI WARMUP/500M START/36/34 2:09 FLAT WATER

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07/20/13 9,658m 1:00:00.8 3:06.4

WARMUP/1000M; 35/32/32/32 4:38? SLT HEADWIND/LONG BLADES

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07/18/13 8,048m 1:00:00.8 3:43.7

WARMUP/1000M: 36/32/32/32: 4:28 SLT HEADWIND

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07/17/13 4,829m 1:00:00.8 6:12.8

3MI WARMUP/START&FIRST MINUTE 34STROKES/LONGER BLADES FLAT WATER HOT

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07/16/13 8,048m 1:00:00.8 3:43.7

WARMUP/750 START/37/32/32: 3:16 GOOD WATER HOT

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07/15/13 8,048m 1:00:00.8 3:43.7

500M: START 37 FIRST MINUTE 34 SECOND MINUTE 2:16 SHORT BLADES FLAT WATER SLT HEADWIND

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07/11/13 8,048m 1:00:00.8 3:43.7

WARMUP/750M: 3:18; 39SPM FIRST MINUTE; 32SPM SECOND MINUTE; 34SPM THIRD MINUTE. RIGGING BETTER

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07/10/13 4,829m 1:00:00.8 6:12.8

WARMUP; 500M: START, 1'@34; 2ND MINUTE @ 33 RIGGING CHANGE: BETTER/SHORT SCULLS

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07/09/13 9,658m 1:00:00.8 3:06.4

STEADY STATE/1000M @ 32-30-? LOST TRACK; 4:40? SLT HEADWIND/FAIR WATER

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07/08/13 4,829m 1:00:00.8 6:12.8

3 MI W/BRIDE; WORK ON HIGHER STROKE RATE: 26-34; RAISE STBD BOW LOCK

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07/07/13 16,860m 1:00:00.8 1:46.7

IDR: 2ND 1X 6 SEC TO PASTERNAK; CRAB
WON 4X W/WILLEMIN, COOK, MILLER - GREAT RACE AGAINST SAUGATUCK!

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07/05/13 16,860m 1:00:00.8 1:46.7

IDR: 2ND 8+ GOOD ROW,LOST TO PALM BEACH; 2ND MX2X 4 SEC TO 55 YR OLD CREW. FAIR ROW, BAD WATER

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07/04/13 8,043m 1:00:00.8 3:43.8

5 MI PADDLE SLT RIGGING ADJUSTMENT/ROW DOWN IN LANE 6

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07/03/13 6,439m 1:00:00.8 4:39.6

4 MI/PADDLE SOME BURSTS/ROW TEST RIGGING CHANGE

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07/02/13 6,439m 1:00:00.8 4:39.6

4 MI W/JONIK: 5&10 X 2 STARTS; FIRST W/1' STATIC REST; 2ND W 1' PADDLE; REST REGEN

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