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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	7 MI 1X 26-28	View workout
09/07/13	16,090m	1:00:00.8	1:51.8	Water	Hwt	10MI 1X STEADY STATE 26-28 TOUGH	View workout
09/05/13	12,878m	1:00:00.8	2:19.8	Water	Hwt	8 MI 1X/STEADY STATE 26-28	View workout
09/04/13	4,829m	1:00:00.8	6:12.8	Water	Hwt	3 MI 1X STEADY STATE MODERATE PRESSURE; WINDY	View workout
09/03/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	TUNEUP 6 MI BALANCE HOCR 4+	View workout
08/29/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MI W/NASH; STEADY STATE/PYRAMIDS TO 40	View workout
08/27/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	6 MI SWING W/HOCR 4+	View workout
08/25/13	16,098m	1:00:00.8	1:51.8	Water	Hwt	10MI STEADY 26-28 SPM READY FOR WYE ISLAND!	View workout
08/24/13	12,878m	1:00:00.8	2:19.8	Water	Hwt	8 MI STEADY STATE NO STOPS. 26-28	View workout
08/23/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MILES W/NASH; 3&10S/3&15S/3&20S. NICE WATER	View workout
08/23/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	6 MI NONSTOP; 26-28 TRAINING FOR HEAD RACES	View workout
08/18/13	14,000m	1:00:00.8	2:08.6	Water	Hwt	MSTRS NATIONALS: WON 4-/8+/MX2X/MX4X; SILVER MH2X G CAT; MH4X F CAT. HOT IN SARASOTA	View workout
08/11/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MI REGEN - OFF TO NATIONALS	View workout
08/10/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	7MI STEADY STATE 26-28	View workout
08/09/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MI W/NASH; STEADY STATE; 15 ON/15 OFF	View workout
08/08/13	6,439m	1:00:00.8	4:39.6	Water	Hwt	STEADY STATE 4 MI 3 STARTS WINDY	View workout
08/05/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	7MI MODERATE PRESSURE; 24-28SPM	View workout
08/04/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MI EASY 1X	View workout
08/03/13	16,096m	1:00:00.8	1:51.8	Water	Hwt	QCMR: WON 4+/WON MX2X W/BRIDE	View workout
08/02/13	6,439m	1:00:00.8	4:39.6	Water	Hwt	4 MI W/NASH; 2X STEADY STATE SOME 3&15	View workout

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