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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Dave Nixon

Log

Date Distance Time Pace Comments Action
12/22/12 5,000m 20:48.1 2:04.8 View workout
11/23/12 5,000m 20:17.0 2:01.7 View workout
11/16/12 5,000m 21:13.0 2:07.3 View workout
11/06/12 5,000m 20:44.0 2:04.4

First row of the season

 View workout
02/11/12 2,000m 7:31.3 1:52.8 View workout
01/29/12 7,502m 30:00.0 1:59.9

Interval

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01/21/12 2,000m 7:37.4 1:54.3 View workout
01/07/12 5,000m 19:21.9 1:56.1 View workout
12/17/11 5,000m 19:46.9 1:58.6

Dayton Rowing Club - 125 draft

 View workout
12/08/11 5,000m 20:06.5 2:00.6 View workout
12/06/11 5,000m 20:16.0 2:01.6 View workout
11/29/11 5,000m 20:18.0 2:01.8 View workout
11/28/11 3,764m 15:00.9 1:59.6 View workout
11/25/11 1,042m 4:00.0 1:55.1 View workout
11/23/11 3,676m 15:00.9 2:02.5 View workout
08/19/11 7,353m 30:00.0 2:02.3 View workout
04/27/11 7,419m 30:00.0 2:01.3

With rest

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03/29/11 500m 1:42.1 1:42.1

Home - PERSONAL BEST

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02/27/11 7,268m 30:00.9 2:03.8

Home - PERSONAL BEST

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02/26/11 500m 1:42.9 1:42.9

Home - After 20 min row

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