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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nixon

Log

Date Distance Time Pace Comments Action
11/28/13 4,756m 20:00.0 2:06.1 View workout
12/22/12 5,000m 20:48.1 2:04.8 View workout
11/23/12 5,000m 20:17.0 2:01.7 View workout
11/16/12 5,000m 21:13.0 2:07.3 View workout
11/06/12 5,000m 20:44.0 2:04.4

First row of the season

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02/11/12 2,000m 7:31.3 1:52.8 View workout
01/29/12 7,502m 30:00.0 1:59.9

Interval

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01/21/12 2,000m 7:37.4 1:54.3 View workout
01/07/12 5,000m 19:21.9 1:56.1 View workout
12/17/11 5,000m 19:46.9 1:58.6

Dayton Rowing Club - 125 draft

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12/08/11 5,000m 20:06.5 2:00.6 View workout
12/06/11 5,000m 20:16.0 2:01.6 View workout
11/29/11 5,000m 20:18.0 2:01.8 View workout
11/28/11 3,764m 15:00.9 1:59.6 View workout
11/25/11 1,042m 4:00.0 1:55.1 View workout
11/23/11 3,676m 15:00.9 2:02.5 View workout
08/19/11 7,353m 30:00.0 2:02.3 View workout
04/27/11 7,419m 30:00.0 2:01.3

With rest

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03/29/11 500m 1:42.1 1:42.1

Home - PERSONAL BEST

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02/27/11 7,268m 30:00.9 2:03.8

Home - PERSONAL BEST

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